50.0 km | 06:57:15 | 08:20/km | 第41馬| 官方成績 |
| 日期 | 2012-12-08 |
| 成績 | 06:57:15 |
| 總名次 | 460 / 534 |
| 分組名次 | 441 / 508 |
| 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 145:50'05" (+49'36") | 145:50'38" (+49'34") |
| 00:00'33" (+00'04") |
| 00:00'34" (+00'05") | 00:01'10" (+00'06") |
| 00:00'36" (+00'07") |
| 00:00'39" (+00'10") | 00:01'10" (+00'06") |
| 00:00'31" (+00'02") |
| 00:00'35" (+00'06") | 00:01'04" |
| 00:00'29" |
| 00:00'31" (+00'02") | 00:01'04" |
| 00:00'33" (+00'04") |
|
日期: 2012-12-08 08:00 - 總爬升: 643 m - 卡路里: 2700 Cal - 溫度: 20°C - 濕度: 94%
一波未平一波又起，坡坡相連到天邊...
當初不知道發啥神經竟然去報名不是平路的50K超馬(繞五圈10K起伏的丘陵地)而且還限時七小時，平路馬跑6H都很勉強的我，真的是起笑了.. 今天感謝蔡主任賽前一小時帶我去熱身跑了2K，一直擔心今天狀況不好而且又下雨，所以前段根本只有悶著跑也不敢看時間(除了進終點感應門才看每圈的時間)，每圈10K進攻的策略就是爬坡就走，下坡就穩速保持均速10前進加減趕進度，所以前面四圈(分段時間1:08:41 ， 1:15:54 ， 1:23:02 ， 1:28:35 ;累計花5:16:13完成40K，所以最後一圈1:40:56才有時間拍照看風景..)超乎我想像達成我的預定目標(4H跑30K，後3H拼20K)
後話:雖然每兩年辦一次寶二50K超馬，但是跑馬後段班530以後的還是不建議去挑戰，真的很硬....
距離: 49.71 km
時間: 6:54:42
平均步速: 8:21 min/km
高度增加: 1,345 m
卡路里: 5,007 C
http://connect.garmin.com/activity/250101194
賽後評分: 補給夠且定時變化不同補給品，主辦單位及工作人員辛苦了，只是路線太硬關門時間短不適合後段班去跑..
給 5 星 
12月累積里程 : 242.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 8749'42" | 145:49'42" |
| 2 | 00'01" | 145:49'43" |
| 3 | 00'10" | 145:49'53" |
| 4 | 00'05" | 145:49'58" |
| 5 | 00'07" | 145:50'05" |
| 6 | 00'08" | 145:50'13" |
| 7 | 00'07" | 145:50'20" |
| 8 | 00'07" | 145:50'27" |
| 9 | 00'06" | 145:50'33" |
| 10 | 00'05" | 145:50'38" |
| 11 | 00'06" | 145:50'44" |
| 12 | 00'07" | 145:50'51" |
| 13 | 00'07" | 145:50'58" |
| 14 | 00'07" | 145:51'05" |
| 15 | 00'07" | 145:51'12" |
| 16 | 00'07" | 145:51'19" |
| 17 | 00'07" | 145:51'26" |
| 18 | 00'07" | 145:51'33" |
| 19 | 00'09" | 145:51'42" |
| 20 | 00'06" | 145:51'48" |
| 21 | 00'07" | 145:51'55" |
| 22 | 00'09" | 145:52'04" |
| 23 | 00'08" | 145:52'12" |
| 24 | 00'08" | 145:52'20" |
| 25 | 00'07" | 145:52'27" |
| 26 | 00'07" | 145:52'34" |
| 27 | 00'05" | 145:52'39" |
| 28 | 00'06" | 145:52'45" |
| 29 | 00'06" | 145:52'51" |
| 30 | 00'07" | 145:52'58" |
| 31 | 00'06" | 145:53'04" |
| 32 | 00'08" | 145:53'12" |
| 33 | 00'06" | 145:53'18" |
| 34 | 00'07" | 145:53'25" |
| 35 | 00'08" | 145:53'33" |
| 36 | 00'05" | 145:53'38" |
| 37 | 00'06" | 145:53'44" |
| 38 | 00'05" | 145:53'49" |
| 39 | 00'06" | 145:53'55" |
| 40 | 00'07" | 145:54'02" |
| 41 | 00'06" | 145:54'08" |
| 42 | 00'06" | 145:54'14" |
| 43 | 00'07" | 145:54'21" |
| 44 | 00'06" | 145:54'27" |
| 45 | 00'06" | 145:54'33" |
| 46 | 00'08" | 145:54'41" |
| 47 | 00'06" | 145:54'47" |
| 48 | 00'07" | 145:54'54" |
| 49 | 00'06" | 145:55'00" |
| 50 | 00'06" | 145:55'06" |
| 51 | 00'06" | 145:55'12" |
| 52 | 00'06" | 145:55'18" |
| 53 | 00'06" | 145:55'24" |
| 54 | 00'07" | 145:55'31" |
| 55 | 00'08" | 145:55'39" |
| 56 | 00'08" | 145:55'47" |
| 57 | 00'07" | 145:55'54" |
| 58 | 03'33" | 145:59'27" |
| 59 | 07'27" | 146:06'54" |
| 60 | 08'12" | 146:15'06" |
| 61 | 06'41" | 146:21'47" |
| 62 | 08'51" | 146:30'38" |
| 63 | 06'23" | 146:37'01" |
| 64 | 07'16" | 146:44'17" |
| 65 | 07'02" | 146:51'19" |
| 66 | 06'11" | 146:57'30" |
| 67 | 07'41" | 147:05'11" |
| 68 | 07'13" | 147:12'24" |
| 69 | 08'01" | 147:20'25" |
| 70 | 08'27" | 147:28'52" |
| 71 | 06'53" | 147:35'45" |
| 72 | 09'11" | 147:44'56" |
| 73 | 06'23" | 147:51'19" |
| 74 | 08'08" | 147:59'27" |
| 75 | 07'11" | 148:06'38" |
| 76 | 06'46" | 148:13'24" |
| 77 | 08'44" | 148:22'08" |
| 78 | 07'47" | 148:29'55" |
| 79 | 09'30" | 148:39'25" |
| 80 | 09'07" | 148:48'32" |
| 81 | 06'58" | 148:55'30" |
| 82 | 09'28" | 149:04'58" |
| 83 | 07'04" | 149:12'02" |
| 84 | 08'40" | 149:20'42" |
| 85 | 08'30" | 149:29'12" |
| 86 | 07'47" | 149:36'59" |
| 87 | 09'18" | 149:46'17" |
| 88 | 08'27" | 149:54'44" |
| 89 | 10'33" | 150:05'17" |
| 90 | 09'41" | 150:14'58" |
| 91 | 08'13" | 150:23'11" |
| 92 | 09'18" | 150:32'29" |
| 93 | 07'56" | 150:40'25" |
| 94 | 09'11" | 150:49'36" |
| 95 | 08'31" | 150:58'07" |
| 96 | 09'03" | 151:07'10" |
| 97 | 09'34" | 151:16'44" |
| 98 | 09'37" | 151:26'21" |
| 99 | 10'20" | 151:36'41" |
| 100 | 09'40" | 151:46'21" |
| 101 | 08'52" | 151:55'13" |
| 102 | 09'39" | 152:04'52" |
| 103 | 08'45" | 152:13'37" |
| 104 | 09'56" | 152:23'33" |
| 105 | 10'38" | 152:34'11" |
| 105.9 | 17'46" | 152:49'56" |
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