12.5 km | 01:21:38 | 06:31/km日期: 2018-11-10 11:23 - 總爬升: 150 m - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'41" / 06'20" / 06'10" / 06'08" / 05'58" / 06'16" / 07'17" / 06'49" / 06'39" / 07'22" / 06'53" / 07'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 07'17" (+01'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 07'22" (+01'25") | 1000 / 10000 |
| 11 | | 06'52" (+00'55") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
80.93 km 
SAUCONY kinvara7 累積 :
6977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 06'16" | 00:37'33" |
| 7 | 07'17" | 00:44'50" |
| 8 | 06'49" | 00:51'39" |
| 9 | 06'39" | 00:58'18" |
| 10 | 07'22" | 01:05'40" |
| 11 | 06'53" | 01:12'33" |
| 12 | 07'19" | 01:19'52" |
| 12.5 | 05'55" | 01:22'52" |
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