21.1 km | 02:05:41 | 05:57/km日期: 2018-12-02 20:08 - 總爬升: 394 m - 平均心率: 153 - 卡路里: 1620 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'08" / 06'16" / 06'13" / 05'59" / 07'05" / 05'55" / 05'54" / 05'59" / 05'55" / 05'56" / 05'53" / 05'52" / 05'52" / 05'56" / 06'03" / 05'46" / 12'20" / 05'53" / 05'56" / 05'56" / 07'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'24") | 1000 / 1000 |
2 | | 06'16" (+00'33") | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 05'58" (+00'15") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'54" (+00'11") | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'15") | 1000 / 8000 |
9 | | 05'54" (+00'11") | 1000 / 9000 |
10 | | 05'55" (+00'12") | 1000 / 10000 |
11 | | 05'53" (+00'10") | 1000 / 11000 |
12 | | 05'51" (+00'08") | 1000 / 12000 |
13 | | 05'51" (+00'08") | 1000 / 13000 |
14 | | 05'56" (+00'13") | 1000 / 14000 |
15 | | 05'55" (+00'12") | 1000 / 15000 |
16 | | 05'53" (+00'10") | 1000 / 16000 |
17 | | 05'59" (+00'16") | 1000 / 17000 |
18 | | 05'53" (+00'10") | 1000 / 18000 |
19 | | 05'55" (+00'12") | 1000 / 19000 |
20 | | 05'56" (+00'13") | 1000 / 20000 |
21 | | 06'07" (+00'24") | 1000 / 21000 |
22 | | 07'28" (+01'45") | 107 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 06'13" | 00:18'37" |
4 | 05'59" | 00:24'36" |
5 | 07'05" | 00:31'41" |
6 | 05'55" | 00:37'36" |
7 | 05'54" | 00:43'30" |
8 | 05'59" | 00:49'29" |
9 | 05'55" | 00:55'24" |
10 | 05'56" | 01:01'20" |
11 | 05'53" | 01:07'13" |
12 | 05'52" | 01:13'05" |
13 | 05'52" | 01:18'57" |
14 | 05'56" | 01:24'53" |
15 | 06'03" | 01:30'56" |
16 | 05'46" | 01:36'42" |
17 | 12'20" | 01:49'02" |
18 | 05'53" | 01:54'55" |
19 | 05'56" | 02:00'51" |
20 | 05'56" | 02:06'47" |
21 | 07'58" | 02:14'45" |
21.1 | 07'24" | 02:15'33" |