23.3 km | 06:22:33 | 16:24/km日期: 2018-12-02 09:36 - 總爬升: 592 m - 卡路里: 1250 Cal
Pace: 30'48" / 16'26" / 12'18" / 12'01" / 12'10" / 12'37" / 23'59" / 18'09" / 17'15" / 13'13" / 11'41" / 11'55" / 11'37" / 08'55" / 11'44" / 12'06" / 44'34" / 17'56" / 14'51" / 14'15" / 20'30" / 12'43" / 15'13" / 18'24" /
12月累積里程 : 159.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'48" | 00:30'48" |
| 2 | 16'26" | 00:47'14" |
| 3 | 12'18" | 00:59'32" |
| 4 | 12'01" | 01:11'33" |
| 5 | 12'10" | 01:23'43" |
| 6 | 12'37" | 01:36'20" |
| 7 | 23'59" | 02:00'19" |
| 8 | 18'09" | 02:18'28" |
| 9 | 17'15" | 02:35'43" |
| 10 | 13'13" | 02:48'56" |
| 11 | 11'41" | 03:00'37" |
| 12 | 11'55" | 03:12'32" |
| 13 | 11'37" | 03:24'09" |
| 14 | 08'55" | 03:33'04" |
| 15 | 11'44" | 03:44'48" |
| 16 | 12'06" | 03:56'54" |
| 17 | 44'34" | 04:41'28" |
| 18 | 17'56" | 04:59'24" |
| 19 | 14'51" | 05:14'15" |
| 20 | 14'15" | 05:28'30" |
| 21 | 20'30" | 05:49'00" |
| 22 | 12'43" | 06:01'43" |
| 23 | 15'13" | 06:16'56" |
| 23.3 | 18'24" | 06:22'33" |
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