4.7 km | 00:37:18 | 07:56/km日期: 2018-12-04 06:56 - 平均心率: 137 - 卡路里: 340 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 09'32" / 07'16" / 08'15" / 07'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'15" (+52'36") | 60 / 60 |
| 2 | | 05'27" (+01'48") | 15 / 75 |
| 3 | | 04'19" (+00'40") | 19 / 94 |
| 4 | | 08'25" (+04'46") | 59 / 154 |
| 5 | | 05'37" (+01'58") | 14 / 168 |
| 6 | | 03'39" | 22 / 191 |
| 7 | | 07'50" (+04'11") | 63 / 255 |
| 8 | | 07'14" (+03'35") | 11 / 267 |
| 9 | | 03'46" (+00'07") | 22 / 289 |
| 10 | | 06'58" (+03'19") | 71 / 360 |
| 11 | | 21'07" (+17'28") | 17 / 378 |
| 12 | | 05'58" (+02'19") | 1000 / 1378 |
| 13 | | 05'53" (+02'14") | 496 / 1874 |
| 14 | | 43'18" (+39'39") | 41 / 1916 |
| 15 | | 03'51" (+00'12") | 200 / 2116 |
| 16 | | 27'03" (+23'24") | 60 / 2176 |
| 17 | | 04'01" (+00'22") | 200 / 2376 |
| 18 | | 23'02" (+19'23") | 68 / 2445 |
| 19 | | 04'18" (+00'39") | 200 / 2645 |
| 20 | | 23'46" (+20'07") | 70 / 2716 |
| 21 | | 04'22" (+00'43") | 400 / 3116 |
| 22 | | 19'01" (+15'22") | 89 / 3205 |
| 23 | | 04'21" (+00'42") | 400 / 3605 |
| 24 | | 19'14" (+15'35") | 97 / 3703 |
| 25 | | 04'18" (+00'39") | 400 / 4103 |
| 26 | | 22'04" (+18'25") | 76 / 4180 |
| 27 | | 05'47" (+02'08") | 517 / 4697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
183.27 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
376.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'16" | 00:16'48" |
| 3 | 08'15" | 00:25'03" |
| 4 | 07'07" | 00:32'10" |
| 4.7 | 07'21" | 00:37'18" |
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