22.6 km | 02:24:11 | 06:22/km日期: 2018-12-09 11:46 - 總爬升: 454 m - 平均心率: 153 - 卡路里: 1659 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 06'30" / 06'21" / 06'06" / 06'23" / 06'13" / 05'38" / 06'05" / 06'05" / 06'14" / 06'14" / 05'58" / 09'50" / 06'42" / 06'37" / 07'06" / 06'31" / 06'11" / 06'15" / 06'52" / 06'22" / 06'41" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 06'43" (+01'06") | 1000 / 12000 |
| 13 | | 06'41" (+01'04") | 1000 / 13000 |
| 14 | | 06'36" (+00'59") | 1000 / 14000 |
| 15 | | 07'06" (+01'29") | 1000 / 15000 |
| 16 | | 06'30" (+00'53") | 1000 / 16000 |
| 17 | | 06'11" (+00'34") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 06'51" (+01'14") | 1000 / 19000 |
| 20 | | 06'21" (+00'44") | 1000 / 20000 |
| 21 | | 06'41" (+01'04") | 1000 / 21000 |
| 22 | | 06'17" (+00'40") | 1000 / 22000 |
| 23 | | 06'29" (+00'52") | 635 / 22635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
95.96 km 
Asics GT-3000 4 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 06'13" | 00:31'33" |
| 6 | 05'38" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 06'05" | 00:49'21" |
| 9 | 06'14" | 00:55'35" |
| 10 | 06'14" | 01:01'49" |
| 11 | 05'58" | 01:07'47" |
| 12 | 09'50" | 01:17'37" |
| 13 | 06'42" | 01:24'19" |
| 14 | 06'37" | 01:30'56" |
| 15 | 07'06" | 01:38'02" |
| 16 | 06'31" | 01:44'33" |
| 17 | 06'11" | 01:50'44" |
| 18 | 06'15" | 01:56'59" |
| 19 | 06'52" | 02:03'51" |
| 20 | 06'22" | 02:10'13" |
| 21 | 06'41" | 02:16'54" |
| 22 | 06'18" | 02:23'12" |
| 22.6 | 06'28" | 02:27'19" |
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