25.4 km | 02:47:05 | 06:34/km日期: 2018-12-03 04:56 - 平均心率: 135 - 卡路里: 1855 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 07'29" / 07'06" / 06'51" / 06'59" / 06'56" / 08'40" / 06'56" / 07'08" / 07'05" / 06'59" / 08'37" / 06'16" / 06'15" / 06'23" / 06'09" / 15'31" / 06'17" / 06'28" / 06'17" / 09'10" / 06'04" / 06'06" / 06'14" / 06'11" / 06'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 07'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 06'59" (+00'56") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'55" (+00'52") | 1000 / 7000 |
| 8 | | 07'08" (+01'05") | 1000 / 8000 |
| 9 | | 07'04" (+01'01") | 1000 / 9000 |
| 10 | | 06'58" (+00'55") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'19") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 06'19" (+00'16") | 1000 / 16000 |
| 17 | | 06'17" (+00'14") | 1000 / 17000 |
| 18 | | 06'28" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+00'13") | 1000 / 19000 |
| 20 | | 06'15" (+00'12") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 06'05" (+00'02") | 1000 / 22000 |
| 23 | | 06'14" (+00'11") | 1000 / 23000 |
| 24 | | 06'10" (+00'07") | 1000 / 24000 |
| 25 | | 06'22" (+00'19") | 1000 / 25000 |
| 26 | | 06'10" (+00'07") | 435 / 25435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'06" | 00:14'35" |
| 3 | 06'51" | 00:21'26" |
| 4 | 06'59" | 00:28'25" |
| 5 | 06'56" | 00:35'21" |
| 6 | 08'40" | 00:44'01" |
| 7 | 06'56" | 00:50'57" |
| 8 | 07'08" | 00:58'05" |
| 9 | 07'05" | 01:05'10" |
| 10 | 06'59" | 01:12'09" |
| 11 | 08'37" | 01:20'46" |
| 12 | 06'16" | 01:27'02" |
| 13 | 06'15" | 01:33'17" |
| 14 | 06'23" | 01:39'40" |
| 15 | 06'09" | 01:45'49" |
| 16 | 15'31" | 02:01'20" |
| 17 | 06'17" | 02:07'37" |
| 18 | 06'28" | 02:14'05" |
| 19 | 06'17" | 02:20'22" |
| 20 | 09'10" | 02:29'32" |
| 21 | 06'04" | 02:35'36" |
| 22 | 06'06" | 02:41'42" |
| 23 | 06'14" | 02:47'56" |
| 24 | 06'11" | 02:54'07" |
| 25 | 06'23" | 03:00'30" |
| 25.4 | 06'07" | 03:03'10" |
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