全馬 | 04:35:07 | 06:31/km | 第63馬官方成績 |
日期 | 2018-12-09 |
成績 | 04:35:07 |
總名次 | 3656 / 6271 |
分組名次 | 587 / 1045 |
平均速度 | 06:31/km |
黃家偉(智邦路跑)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'32" (+02'20") | 00:58'53" (+02'06") |
| 00:28'21" (+00'09") |
| 00:28'35" (+00'23") | 00:56'47" |
| 00:28'12" |
| 00:31'35" (+03'23") | 01:05'24" (+08'37") |
| 00:33'49" (+05'37") |
| 00:34'23" (+06'11") | 01:11'07" (+14'20") |
| 00:36'44" (+08'32") |
|
日期: 2018-12-09 06:32 - 總爬升: 838 m - 地點: 台北 - 天氣: 小雨 - 平均心率: 139 - 卡路里: 2924 Cal - 平均步頻: 168
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'06") | 1000 / 1000 |
2 | | 06'28" (+01'07") | 1000 / 2000 |
3 | | 06'02" (+00'41") | 1000 / 3000 |
4 | | 05'55" (+00'34") | 1000 / 4000 |
5 | | 05'39" (+00'18") | 1000 / 5000 |
6 | | 05'49" (+00'28") | 1000 / 6000 |
7 | | 05'46" (+00'25") | 1000 / 7000 |
8 | | 05'36" (+00'15") | 1000 / 8000 |
9 | | 05'44" (+00'23") | 1000 / 9000 |
10 | | 05'23" (+00'02") | 1000 / 10000 |
11 | | 05'27" (+00'06") | 1000 / 11000 |
12 | | 05'43" (+00'22") | 1000 / 12000 |
13 | | 05'58" (+00'37") | 1000 / 13000 |
14 | | 05'52" (+00'31") | 1000 / 14000 |
15 | | 05'32" (+00'11") | 1000 / 15000 |
16 | | 05'36" (+00'15") | 1000 / 16000 |
17 | | 05'39" (+00'18") | 1000 / 17000 |
18 | | 06'05" (+00'44") | 1000 / 18000 |
19 | | 05'21" | 1000 / 19000 |
20 | | 05'28" (+00'07") | 1000 / 20000 |
21 | | 06'07" (+00'46") | 1000 / 21000 |
22 | | 05'49" (+00'28") | 1000 / 22000 |
23 | | 07'00" (+01'39") | 1000 / 23000 |
24 | | 06'03" (+00'42") | 1000 / 24000 |
25 | | 06'35" (+01'14") | 1000 / 25000 |
26 | | 06'54" (+01'33") | 1000 / 26000 |
27 | | 06'22" (+01'01") | 1000 / 27000 |
28 | | 06'35" (+01'14") | 1000 / 28000 |
29 | | 06'25" (+01'04") | 1000 / 29000 |
30 | | 07'29" (+02'08") | 1000 / 30000 |
31 | | 07'11" (+01'50") | 1000 / 31000 |
32 | | 06'15" (+00'54") | 1000 / 32000 |
33 | | 06'50" (+01'29") | 1000 / 33000 |
34 | | 07'05" (+01'44") | 1000 / 34000 |
35 | | 07'01" (+01'40") | 1000 / 35000 |
36 | | 07'34" (+02'13") | 1000 / 36000 |
37 | | 07'20" (+01'59") | 1000 / 37000 |
38 | | 07'40" (+02'19") | 1000 / 38000 |
39 | | 06'49" (+01'28") | 1000 / 39000 |
40 | | 07'17" (+01'56") | 1000 / 40000 |
41 | | 11'26" (+06'05") | 1 / 40001 |
2018 Taipei Marathon
クロスタイム:04:35:07
ネットクロスタイム:04:32:14
weight: 77.9kg & BMI: 26.3%
賽前宣言: ファイト! 加油 !
賽後評分: .
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
170.39 km ASICS TARTHER JAPAN AW2018 1013A043-100 累積 :
794.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 06'03" | 00:18'58" |
4 | 05'55" | 00:24'53" |
5 | 05'39" | 00:30'32" |
6 | 05'49" | 00:36'21" |
7 | 05'47" | 00:42'08" |
8 | 05'37" | 00:47'45" |
9 | 05'45" | 00:53'30" |
10 | 05'23" | 00:58'53" |
11 | 05'28" | 01:04'21" |
12 | 05'44" | 01:10'05" |
13 | 05'58" | 01:16'03" |
14 | 05'53" | 01:21'56" |
15 | 05'32" | 01:27'28" |
16 | 05'36" | 01:33'04" |
17 | 05'40" | 01:38'44" |
18 | 06'06" | 01:44'50" |
19 | 05'21" | 01:50'11" |
20 | 05'29" | 01:55'40" |
21 | 06'07" | 02:01'47" |
22 | 05'50" | 02:07'37" |
23 | 07'00" | 02:14'37" |
24 | 06'03" | 02:20'40" |
25 | 06'35" | 02:27'15" |
26 | 06'55" | 02:34'10" |
27 | 06'23" | 02:40'33" |
28 | 06'35" | 02:47'08" |
29 | 06'26" | 02:53'34" |
30 | 07'30" | 03:01'04" |
31 | 07'11" | 03:08'15" |
32 | 06'15" | 03:14'30" |
33 | 06'53" | 03:21'23" |
34 | 07'03" | 03:28'26" |
35 | 07'01" | 03:35'27" |
36 | 07'35" | 03:43'02" |
37 | 07'20" | 03:50'22" |
38 | 07'41" | 03:58'03" |
39 | 06'50" | 04:04'53" |
40.0 | 07'17" | 04:12'11" |