|  半馬 | 02:56:05 | 08:20/km | 第6半馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 02:56:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'49" (+04'55") | 01:20'21" (+02'21") | | 00:41'32" (+07'38") | | 00:44'06" (+10'12") | 01:18'00" | | 00:33'54" | |
日期: 2018-12-01 06:51 - 總爬升: 1156 m - 平均心率: 151 - 卡路里: 1399 Cal - 總步數: 34146 - 平均步頻: 193 - 平均步幅: 63 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+05'35") | 503 / 503 | 167 / 86 | | 2 | | 09'11" (+07'51") | 506 / 1008 | 153 / 70 | | 3 | | 06'29" (+05'09") | 505 / 1514 | 168 / 91 | | 4 | | 06'39" (+05'19") | 500 / 2014 | 167 / 89 | | 5 | | 06'43" (+05'23") | 503 / 2518 | 167 / 88 |
| 6 | | 06'51" (+05'31") | 500 / 3018 | 166 / 87 | | 7 | | 07'04" (+05'44") | 500 / 3518 | 169 / 83 | | 8 | | 08'52" (+07'32") | 505 / 4023 | 212 / 52 | | 9 | | 06'47" (+05'27") | 502 / 4526 | 168 / 87 | | 10 | | 11'37" (+10'17") | 502 / 5029 | 219 / 39 | | 11 | | 09'22" (+08'02") | 506 / 5535 | 205 / 51 | | 12 | | 07'34" (+06'14") | 505 / 6041 | 189 / 69 | | 13 | | 08'38" (+07'18") | 511 / 6552 | 217 / 53 | | 14 | | 06'55" (+05'35") | 505 / 7058 | 181 / 79 | | 15 | | 08'03" (+06'43") | 507 / 7565 | 161 / 76 | | 16 | | 09'10" (+07'50") | 508 / 8074 | 215 / 50 | | 17 | | 07'11" (+05'51") | 502 / 8576 | 192 / 71 | | 18 | | 08'46" (+07'26") | 505 / 9082 | 209 / 54 | | 19 | | 08'05" (+06'45") | 508 / 9590 | 204 / 60 | | 20 | | 08'01" (+06'41") | 512 / 10103 | 203 / 61 | | 21 | | 10'34" (+09'14") | 517 / 10620 | 190 / 49 | | 22 | | 06'19" (+04'59") | 500 / 11121 | 173 / 91 | | 23 | | 08'38" (+07'18") | 501 / 11623 | 210 / 54 | | 24 | | 06'25" (+05'05") | 505 / 12128 | 172 / 90 | | 25 | | 08'47" (+07'27") | 504 / 12633 | 222 / 51 | | 26 | | 07'38" (+06'18") | 740 / 13373 | 215 / 60 | | 27 | | 03'49" (+02'29") | 500 / 13874 | 240 / 108 | | 28 | | 12'42" (+11'22") | 505 / 14379 | 179 / 43 | | 29 | | 09'09" (+07'49") | 500 / 14879 | 201 / 54 | | 30 | | 10'17" (+08'57") | 503 / 15383 | 235 / 41 | | 31 | | 14'22" (+13'02") | 503 / 15886 | 157 / 44 | | 32 | | 06'18" (+04'58") | 505 / 16391 | 172 / 92 | | 33 | | 06'03" (+04'43") | 506 / 16897 | 170 / 96 | | 34 | | 05'36" (+04'16") | 638 / 17536 | 176 / 101 | | 35 | | 04'27" (+03'07") | 504 / 18040 | 172 / 129 | | 36 | | 06'08" (+04'48") | 501 / 18541 | 171 / 94 | | 37 | | 05'58" (+04'38") | 605 / 19147 | 170 / 97 | | 38 | | 06'31" (+05'11") | 506 / 19653 | 181 / 84 | | 39 | | 06'42" (+05'22") | 509 / 20162 | 215 / 69 | | 40 | | 08'00" (+06'40") | 1128 / 21291 | 224 / 55 | | 41 | | 09'01" (+07'41") | 937 / 22228 | 231 / 47 | | 42 | | 01'20" | 507 / 22735 | 187 / 396 |
 花蓮王董  賽後評分: 人太多，動線不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 25.84 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'37" | 00:14'44" | | 3 | 06'49" | 00:21'33" | | 4 | 08'01" | 00:29'34" | | 5 | 09'15" | 00:38'49" | | 6 | 08'30" | 00:47'19" | | 7 | 08'00" | 00:55'19" | | 8 | 08'45" | 01:04'04" | | 9 | 08'00" | 01:12'04" | | 10 | 08'17" | 01:20'21" | | 11 | 08'28" | 01:28'49" | | 12 | 07'31" | 01:36'20" | | 13 | 10'19" | 01:46'39" | | 14 | 07'47" | 01:54'26" | | 15 | 10'01" | 02:04'27" | | 16 | 10'18" | 02:14'45" | | 17 | 07'04" | 02:21'49" | | 18 | 04'25" | 02:26'14" | | 19 | 06'20" | 02:32'34" | | 20 | 05'47" | 02:38'21" | | 21 | 16'38" | 02:54'59" | | 21.8 | 01'26" | 02:56'05" |
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