12.0 km | 01:05:44 | 05:27/km日期: 2018-12-03 22:09 - 平均心率: 141 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 05'53" / 05'34" / 05'29" / 05'28" / 05'33" / 05'24" / 05'23" / 05'21" / 05'23" / 05'22" / 05'21" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'08" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
274.12 km 
NIKE Pegasus 35 累積 :
599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'23" | 00:49'28" |
| 10 | 05'22" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'19" | 01:05'30" |
| 12.0 | 05'02" | 01:05'45" |
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