11.3 km | 01:05:55 | 05:51/km日期: 2018-12-04 18:06 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'21" / 06'06" / 06'02" / 05'55" / 05'43" / 05'46" / 05'41" / 05'42" / 05'42" / 05'45" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 255 / 11255 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'43" | 00:30'07" |
| 6 | 05'46" | 00:35'53" |
| 7 | 05'41" | 00:41'34" |
| 8 | 05'42" | 00:47'16" |
| 9 | 05'42" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 05'44" | 01:04'27" |
| 11.3 | 05'44" | 01:05'55" |
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