49.8 km | 04:41:51 | 05:39/km日期: 2012-12-08 07:57 - 總爬升: 488 m - 卡路里: 3207 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'28" / 04'48" / 05'17" / 05'09" / 04'49" / 05'08" / 04'44" / 04'55" / 04'59" / 04'35" / 05'03" / 04'58" / 05'22" / 05'09" / 04'55" / 05'09" / 04'43" / 04'52" / 04'41" / 04'35" / 04'57" / 05'00" / 05'52" / 06'00" / 06'00" / 06'28" / 06'03" / 06'20" / 05'56" / 05'43" / 06'04" / 05'57" / 06'26" / 06'32" / 06'33" / 06'23" / 05'42" / 05'40" / 05'32" / 07'29" / 08'15" / 06'42" / 06'45" / 06'43" / 06'39" / 06'19" / 05'47" / 05'39" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'47") | 1000 / 13000 |
| 14 | | 05'09" (+00'35") | 1000 / 14000 |
| 15 | | 04'55" (+00'21") | 1000 / 15000 |
| 16 | | 05'09" (+00'35") | 1000 / 16000 |
| 17 | | 04'42" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'18") | 1000 / 18000 |
| 19 | | 04'40" (+00'06") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'57" (+00'23") | 1000 / 21000 |
| 22 | | 05'00" (+00'26") | 1000 / 22000 |
| 23 | | 05'51" (+01'17") | 1000 / 23000 |
| 24 | | 06'00" (+01'26") | 1000 / 24000 |
| 25 | | 05'59" (+01'25") | 1000 / 25000 |
| 26 | | 06'28" (+01'54") | 1000 / 26000 |
| 27 | | 06'02" (+01'28") | 1000 / 27000 |
| 28 | | 06'20" (+01'46") | 1000 / 28000 |
| 29 | | 05'55" (+01'21") | 1000 / 29000 |
| 30 | | 05'43" (+01'09") | 1000 / 30000 |
| 31 | | 06'04" (+01'30") | 1000 / 31000 |
| 32 | | 05'57" (+01'23") | 1000 / 32000 |
| 33 | | 06'25" (+01'51") | 1000 / 33000 |
| 34 | | 06'31" (+01'57") | 1000 / 34000 |
| 35 | | 06'33" (+01'59") | 1000 / 35000 |
| 36 | | 06'23" (+01'49") | 1000 / 36000 |
| 37 | | 05'41" (+01'07") | 1000 / 37000 |
| 38 | | 05'40" (+01'06") | 1000 / 38000 |
| 39 | | 05'31" (+00'57") | 1000 / 39000 |
| 40 | | 07'28" (+02'54") | 1000 / 40000 |
| 41 | | 08'15" (+03'41") | 1000 / 41000 |
| 42 | | 06'41" (+02'07") | 1000 / 42000 |
| 43 | | 06'45" (+02'11") | 1000 / 43000 |
| 44 | | 06'42" (+02'08") | 1000 / 44000 |
| 45 | | 06'39" (+02'05") | 1000 / 45000 |
| 46 | | 06'19" (+01'45") | 1000 / 46000 |
| 47 | | 05'46" (+01'12") | 1000 / 47000 |
| 48 | | 05'39" (+01'05") | 1000 / 48000 |
| 49 | | 05'04" (+00'30") | 1000 / 49000 |
| 50 | | 04'46" (+00'12") | 843 / 49843 |
12月累積里程 : 136.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'48" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 04'49" | 00:25'31" |
| 6 | 05'08" | 00:30'39" |
| 7 | 04'44" | 00:35'23" |
| 8 | 04'55" | 00:40'18" |
| 9 | 04'59" | 00:45'17" |
| 10 | 04'35" | 00:49'52" |
| 11 | 05'03" | 00:54'55" |
| 12 | 04'58" | 00:59'53" |
| 13 | 05'22" | 01:05'15" |
| 14 | 05'09" | 01:10'24" |
| 15 | 04'55" | 01:15'19" |
| 16 | 05'09" | 01:20'28" |
| 17 | 04'43" | 01:25'11" |
| 18 | 04'52" | 01:30'03" |
| 19 | 04'41" | 01:34'44" |
| 20 | 04'35" | 01:39'19" |
| 21 | 04'57" | 01:44'16" |
| 22 | 05'00" | 01:49'16" |
| 23 | 05'52" | 01:55'08" |
| 24 | 06'00" | 02:01'08" |
| 25 | 06'00" | 02:07'08" |
| 26 | 06'28" | 02:13'36" |
| 27 | 06'03" | 02:19'39" |
| 28 | 06'20" | 02:25'59" |
| 29 | 05'56" | 02:31'55" |
| 30 | 05'43" | 02:37'38" |
| 31 | 06'04" | 02:43'42" |
| 32 | 05'57" | 02:49'39" |
| 33 | 06'26" | 02:56'05" |
| 34 | 06'32" | 03:02'37" |
| 35 | 06'33" | 03:09'10" |
| 36 | 06'23" | 03:15'33" |
| 37 | 05'42" | 03:21'15" |
| 38 | 05'40" | 03:26'55" |
| 39 | 05'32" | 03:32'27" |
| 40 | 07'29" | 03:39'56" |
| 41 | 08'15" | 03:48'11" |
| 42 | 06'42" | 03:54'53" |
| 43 | 06'45" | 04:01'38" |
| 44 | 06'43" | 04:08'21" |
| 45 | 06'39" | 04:15'00" |
| 46 | 06'19" | 04:21'19" |
| 47 | 05'47" | 04:27'06" |
| 48 | 05'39" | 04:32'45" |
| 49 | 05'05" | 04:37'50" |
| 49.8 | 04'46" | 04:41'52" |
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