12.3 km | 01:00:10 | 04:54/km日期: 2018-12-05 05:05 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'32" / 05'34" / 08'11" / 04'50" / 04'50" / 04'53" / 04'38" / 04'33" / 04'21" / 04'18" / 06'48" / 05'09" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'27") | 1000 / 1000 |
| 2 | | 05'34" (+01'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'58") | 1000 / 3000 |
| 4 | | 04'50" (+00'46") | 1000 / 4000 |
| 5 | | 04'49" (+00'45") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 |
| 7 | | 04'37" (+00'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'29") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" (+00'20") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'15" (+00'11") | 278 / 12278 |
12月累積里程 : 402.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'34" | 00:13'06" |
| 3 | 08'11" | 00:21'17" |
| 4 | 04'50" | 00:26'07" |
| 5 | 04'50" | 00:30'57" |
| 6 | 04'53" | 00:35'50" |
| 7 | 04'38" | 00:40'28" |
| 8 | 04'33" | 00:45'01" |
| 9 | 04'21" | 00:49'22" |
| 10 | 04'18" | 00:53'40" |
| 11 | 06'48" | 01:00'28" |
| 12 | 05'09" | 01:05'37" |
| 12.3 | 04'15" | 01:06'48" |
展開計圈分析
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