14.2 km | 01:12:02 | 05:05/km日期: 2018-12-05 18:00 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 765 Cal - 總步數: 12710 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'23" / 05'13" / 04'38" / 04'54" / 05'15" / 05'13" / 04'44" / 05'01" / 05'02" / 04'53" / 04'57" / 04'59" / 04'43" / 05'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'48") | 1008 / 1008 | 164 / 95 |
| 2 | | 05'11" (+00'36") | 1004 / 2012 | 171 / 112 |
| 3 | | 04'35" | 1007 / 3019 | 178 / 121 |
| 4 | | 04'52" (+00'17") | 1004 / 4024 | 178 / 114 |
| 5 | | 05'14" (+00'39") | 1001 / 5025 | 174 / 109 |
| 6 | | 05'12" (+00'37") | 1002 / 6027 | 174 / 109 |
| 7 | | 04'44" (+00'09") | 1008 / 7036 | 180 / 116 |
| 8 | | 04'57" (+00'22") | 1001 / 8037 | 179 / 112 |
| 9 | | 05'03" (+00'28") | 1004 / 9042 | 178 / 110 |
| 10 | | 04'50" (+00'15") | 1009 / 10052 | 180 / 114 |
| 11 | | 04'57" (+00'22") | 1008 / 11060 | 178 / 113 |
| 12 | | 04'56" (+00'21") | 1009 / 12070 | 178 / 113 |
| 13 | | 04'41" (+00'06") | 1005 / 13076 | 180 / 118 |
| 14 | | 05'02" (+00'27") | 1005 / 14081 | 177 / 111 |
| 15 | | 05'16" (+00'41") | 167 / 14248 | 172 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 438.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'13" | 00:11'36" |
| 3 | 04'38" | 00:16'14" |
| 4 | 04'54" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 04'44" | 00:36'20" |
| 8 | 05'01" | 00:41'21" |
| 9 | 05'02" | 00:46'23" |
| 10 | 04'53" | 00:51'16" |
| 11 | 04'57" | 00:56'13" |
| 12 | 04'59" | 01:01'12" |
| 13 | 04'43" | 01:05'55" |
| 14 | 05'01" | 01:10'56" |
| 14.2 | 06'34" | 01:12'02" |
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