15.2 km | 01:40:36 | 06:37/km日期: 2018-12-08 17:35 - 總爬升: 200 m - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'52" / 06'29" / 06'32" / 06'36" / 06'48" / 06'43" / 06'40" / 06'52" / 06'40" / 06'31" / 06'50" / 06'26" / 06'09" / 06'25" / 05'59" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 15000 / 15000 |
2 | | 11'36" (+05'02") | 178 / 15178 |
12月累積里程 :
123.74 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 J1GC170304 累積 :
1512.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 06'32" | 00:19'53" |
4 | 06'36" | 00:26'29" |
5 | 06'48" | 00:33'17" |
6 | 06'43" | 00:40'00" |
7 | 06'40" | 00:46'40" |
8 | 06'52" | 00:53'32" |
9 | 06'40" | 01:00'12" |
10 | 06'31" | 01:06'43" |
11 | 06'50" | 01:13'33" |
12 | 06'26" | 01:19'59" |
13 | 06'09" | 01:26'08" |
14 | 06'25" | 01:32'33" |
15 | 05'59" | 01:38'32" |
15.2 | 12'38" | 01:40'47" |