9.0 km | 00:43:50 | 04:52/km日期: 2018-12-06 05:18 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'11" / 05'15" / 05'01" / 06'38" / 04'28" / 04'20" / 04'08" / 03'58" / 06'11" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'11") | 1000 / 1000 |
2 | | 05'15" (+01'17") | 1000 / 2000 |
3 | | 05'00" (+01'02") | 1000 / 3000 |
4 | | 04'45" (+00'47") | 1000 / 4000 |
5 | | 04'28" (+00'30") | 1000 / 5000 |
6 | | 04'20" (+00'22") | 1000 / 6000 |
7 | | 04'07" (+00'09") | 1000 / 7000 |
8 | | 03'58" | 1000 / 8000 |
9 | | 04'43" (+00'45") | 1000 / 9000 |
10 | | 10'15" (+06'17") | 2 / 9002 |
12月累積里程 : 402.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'15" | 00:12'26" |
3 | 05'01" | 00:17'27" |
4 | 06'38" | 00:24'05" |
5 | 04'28" | 00:28'33" |
6 | 04'20" | 00:32'53" |
7 | 04'08" | 00:37'01" |
8 | 03'58" | 00:40'59" |
9 | 06'11" | 00:47'10" |
9.0 | 13'20" | 00:47'12" |