10.5 km | 00:53:34 | 05:05/km日期: 2018-12-11 16:10 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'42" / 06'36" / 07'01" / 04'53" / 06'01" / 05'30" / 06'35" / 04'44" / 04'26" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+01'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'53") | 1000 / 6000 |
| 7 | | 05'35" (+01'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'36") | 527 / 10527 |
12月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'36" | 00:12'18" |
| 3 | 07'01" | 00:19'19" |
| 4 | 04'53" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 05'30" | 00:35'43" |
| 7 | 06'35" | 00:42'18" |
| 8 | 04'44" | 00:47'02" |
| 9 | 04'26" | 00:51'28" |
| 10 | 04'47" | 00:56'15" |
| 10.5 | 05'01" | 00:58'54" |
展開計圈分析
留言 
