14.2 km | 01:31:13 | 06:25/km日期: 2018-12-16 06:32 - 總爬升: 240 m - 卡路里: 1065 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'39" / 05'45" / 06'00" / 06'02" / 06'05" / 07'31" / 08'37" / 07'31" / 05'36" / 06'14" / 05'45" / 05'47" / 07'52" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'30" (+01'55") | 1000 / 6000 |
| 7 | | 08'36" (+03'01") | 1000 / 7000 |
| 8 | | 07'31" (+01'56") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 07'51" (+02'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" | 201 / 14201 |
12月累積里程 : 54.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 06'02" | 00:23'26" |
| 5 | 06'05" | 00:29'31" |
| 6 | 07'31" | 00:37'02" |
| 7 | 08'37" | 00:45'39" |
| 8 | 07'31" | 00:53'10" |
| 9 | 05'36" | 00:58'46" |
| 10 | 06'14" | 01:05'00" |
| 11 | 05'45" | 01:10'45" |
| 12 | 05'47" | 01:16'32" |
| 13 | 07'52" | 01:24'24" |
| 14 | 05'45" | 01:30'09" |
| 14.2 | 05'17" | 01:31'13" |
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