9.1 km | 00:43:29 | 04:46/km日期: 2018-12-06 18:39 - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'14" / 04'59" / 04'46" / 04'49" / 04'48" / 04'41" / 04'43" / 04'35" / 04'32" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 03'42" | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 04'41" | 00:29'17" |
| 7 | 04'43" | 00:34'00" |
| 8 | 04'35" | 00:38'35" |
| 9 | 04'32" | 00:43'07" |
| 9.1 | 03'47" | 00:43'30" |
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