12.1 km | 01:00:01 | 04:57/km日期: 2018-03-13 17:25 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 49%
Pace: 05'24" / 05'06" / 04'59" / 04'58" / 04'59" / 04'54" / 04'55" / 04'59" / 04'57" / 04'56" / 04'55" / 04'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
316.49 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 04'59" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 04'55" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 04'57" | 00:45'11" |
| 10 | 04'56" | 00:50'07" |
| 11 | 04'55" | 00:55'02" |
| 12 | 04'32" | 00:59'34" |
| 12.1 | 04'48" | 01:00'01" |
展開計圈分析
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