| 1.9 km + 90.0 km + 21.1 km | 05:59:12| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 05:59:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-12-08 06:24 - 總爬升: 372 m - 平均心率: 130 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 42'22" (+40'36") | 365 / 365 | | 2 | | 19'19" (+17'33") | 589 / 955 | | 3 | | 01'56" (+00'10") | 5000 / 5955 | | 4 | | 02'01" (+00'15") | 5000 / 10955 | | 5 | | 01'46" | 5000 / 15955 |
| 6 | | 01'54" (+00'08") | 5000 / 20955 | | 7 | | 01'49" (+00'03") | 5000 / 25955 | | 8 | | 02'20" (+00'34") | 5000 / 30955 | | 9 | | 01'55" (+00'09") | 5000 / 35955 | | 10 | | 02'37" (+00'51") | 5000 / 40955 | | 11 | | 02'31" (+00'45") | 5000 / 45955 | | 12 | | 02'11" (+00'25") | 5000 / 50955 | | 13 | | 02'10" (+00'24") | 5000 / 55955 | | 14 | | 01'53" (+00'07") | 5000 / 60955 | | 15 | | 02'07" (+00'21") | 5000 / 65955 | | 16 | | 02'08" (+00'22") | 5000 / 70955 | | 17 | | 02'46" (+01'00") | 5000 / 75955 | | 18 | | 02'26" (+00'40") | 5000 / 80955 | | 19 | | 03'21" (+01'35") | 5000 / 85955 | | 20 | | 02'38" (+00'52") | 4010 / 89966 | | 21 | | 25'41" (+23'55") | 196 / 90163 | | 22 | | 05'30" (+03'44") | 1000 / 91163 | | 23 | | 05'18" (+03'32") | 1000 / 92163 | | 24 | | 05'33" (+03'47") | 1000 / 93163 | | 25 | | 06'34" (+04'48") | 1000 / 94163 | | 26 | | 05'32" (+03'46") | 1000 / 95163 | | 27 | | 06'20" (+04'34") | 1000 / 96163 | | 28 | | 05'56" (+04'10") | 1000 / 97163 | | 29 | | 06'03" (+04'17") | 1000 / 98163 | | 30 | | 06'00" (+04'14") | 1000 / 99163 | | 31 | | 05'51" (+04'05") | 1000 / 100163 | | 32 | | 06'06" (+04'20") | 1000 / 101163 | | 33 | | 05'46" (+04'00") | 1000 / 102163 | | 34 | | 05'30" (+03'44") | 1000 / 103163 | | 35 | | 07'17" (+05'31") | 1000 / 104163 | | 36 | | 05'57" (+04'11") | 1000 / 105163 | | 37 | | 06'08" (+04'22") | 1000 / 106163 | | 38 | | 07'05" (+05'19") | 1000 / 107163 | | 39 | | 05'44" (+03'58") | 1000 / 108163 | | 40 | | 06'57" (+05'11") | 1000 / 109163 | | 41 | | 06'13" (+04'27") | 1000 / 110163 |
 嘉義Izumi Chen  嘉義Izumi Chen  賽後評分: ya 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 180.93 km  ASICS TARTHERZEAL 6 累積 : 315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'45" | 00:27'45" | | 2 | 01'40" | 00:29'25" | | 3 | 01'36" | 00:31'01" | | 4 | 01'59" | 00:33'00" | | 5 | 02'38" | 00:35'38" | | 6 | 01'45" | 00:37'23" | | 7 | 02'02" | 00:39'25" | | 8 | 02'06" | 00:41'31" | | 9 | 02'29" | 00:44'00" | | 10 | 01'38" | 00:45'38" | | 11 | 01'53" | 00:47'31" | | 12 | 01'44" | 00:49'15" | | 13 | 01'52" | 00:51'07" | | 14 | 01'34" | 00:52'41" | | 15 | 01'53" | 00:54'34" | | 16 | 01'48" | 00:56'22" | | 17 | 01'52" | 00:58'14" | | 18 | 01'49" | 01:00'03" | | 19 | 02'01" | 01:02'04" | | 20 | 02'04" | 01:04'08" | | 21 | 01'46" | 01:05'54" | | 22 | 01'50" | 01:07'44" | | 23 | 01'43" | 01:09'27" | | 24 | 01'21" | 01:10'48" | | 25 | 02'09" | 01:12'57" | | 26 | 02'06" | 01:15'03" | | 27 | 02'10" | 01:17'13" | | 28 | 02'43" | 01:19'56" | | 29 | 02'44" | 01:22'40" | | 30 | 02'07" | 01:24'47" | | 31 | 01'54" | 01:26'41" | | 32 | 01'49" | 01:28'30" | | 33 | 01'58" | 01:30'28" | | 34 | 01'56" | 01:32'24" | | 35 | 01'59" | 01:34'23" | | 36 | 01'57" | 01:36'20" | | 37 | 02'36" | 01:38'56" | | 38 | 02'29" | 01:41'25" | | 39 | 02'43" | 01:44'08" | | 40 | 02'28" | 01:46'36" | | 41 | 02'56" | 01:49'32" | | 42 | 02'30" | 01:52'02" | | 43 | 02'28" | 01:54'30" | | 44 | 02'39" | 01:57'09" | | 45 | 03'12" | 02:00'21" | | 46 | 01'43" | 02:02'04" | | 47 | 01'53" | 02:03'57" | | 48 | 02'09" | 02:06'06" | | 49 | 02'40" | 02:08'46" | | 50 | 02'05" | 02:10'51" | | 51 | 02'09" | 02:13'00" | | 52 | 03'18" | 02:16'18" | | 53 | 01'38" | 02:17'56" | | 54 | 01'58" | 02:19'54" | | 55 | 01'59" | 02:21'53" | | 56 | 02'02" | 02:23'55" | | 57 | 01'57" | 02:25'52" | | 58 | 01'47" | 02:27'39" | | 59 | 01'54" | 02:29'33" | | 60 | 01'47" | 02:31'20" | | 61 | 02'00" | 02:33'20" | | 62 | 02'14" | 02:35'34" | | 63 | 02'30" | 02:38'04" | | 64 | 02'12" | 02:40'16" | | 65 | 02'02" | 02:42'18" | | 66 | 01'42" | 02:44'00" | | 67 | 01'46" | 02:45'46" | | 68 | 01'32" | 02:47'18" | | 69 | 02'29" | 02:49'47" | | 70 | 02'27" | 02:52'14" | | 71 | 02'31" | 02:54'45" | | 72 | 03'47" | 02:58'32" | | 73 | 03'21" | 03:01'53" | | 74 | 02'29" | 03:04'22" | | 75 | 02'11" | 03:06'33" | | 76 | 02'04" | 03:08'37" | | 77 | 02'32" | 03:11'09" | | 78 | 02'19" | 03:13'28" | | 79 | 02'15" | 03:15'43" | | 80 | 02'25" | 03:18'08" | | 81 | 02'45" | 03:20'53" | | 82 | 03'24" | 03:24'17" | | 83 | 03'12" | 03:27'29" | | 84 | 03'22" | 03:30'51" | | 85 | 03'47" | 03:34'38" | | 86 | 03'04" | 03:37'42" | | 87 | 02'33" | 03:40'15" | | 88 | 02'38" | 03:42'53" | | 89 | 02'34" | 03:45'27" | | 90 | 03'00" | 03:48'27" | | 91 | 09'33" | 03:58'00" | | 92 | 05'20" | 04:03'20" | | 93 | 05'44" | 04:09'04" | | 94 | 06'33" | 04:15'37" | | 95 | 05'29" | 04:21'06" | | 96 | 06'10" | 04:27'16" | | 97 | 06'27" | 04:33'43" | | 98 | 06'02" | 04:39'45" | | 99 | 05'53" | 04:45'38" | | 100 | 05'57" | 04:51'35" | | 101 | 06'14" | 04:57'49" | | 102 | 05'51" | 05:03'40" | | 103 | 05'31" | 05:09'11" | | 104 | 06'26" | 05:15'37" | | 105 | 06'54" | 05:22'31" | | 106 | 06'17" | 05:28'48" | | 107 | 07'01" | 05:35'49" | | 108 | 05'40" | 05:41'29" | | 109 | 07'35" | 05:49'04" | | 110 | 06'16" | 05:55'20" | | 111 | 05'54" | 06:01'14" | | 111.0 | 05'39" | 06:01'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
