25.2 km | 02:23:00 | 05:40/km日期: 2018-12-09 16:09 - 總爬升: 306 m - 卡路里: 1623 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'29" / 05'09" / 05'09" / 05'18" / 05'13" / 05'17" / 06'05" / 05'22" / 05'23" / 05'41" / 05'24" / 06'11" / 05'49" / 05'35" / 05'31" / 05'35" / 05'55" / 08'43" / 05'29" / 05'32" / 05'21" / 05'56" / 05'27" / 05'35" / 05'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+01'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'30" (+00'22") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 05'54" (+00'46") | 1000 / 17000 |
| 18 | | 08'43" (+03'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 1000 / 19000 |
| 20 | | 05'32" (+00'24") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'56" (+00'48") | 1000 / 22000 |
| 23 | | 05'26" (+00'18") | 1000 / 23000 |
| 24 | | 05'35" (+00'27") | 1000 / 24000 |
| 25 | | 05'41" (+00'33") | 1000 / 25000 |
| 26 | | 05'15" (+00'07") | 217 / 25217 |
12月累積里程 :
122.12 km 
美津濃-白 K1GA170029 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 06'05" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'23" | 00:48'25" |
| 10 | 05'41" | 00:54'06" |
| 11 | 05'24" | 00:59'30" |
| 12 | 06'11" | 01:05'41" |
| 13 | 05'49" | 01:11'30" |
| 14 | 05'35" | 01:17'05" |
| 15 | 05'31" | 01:22'36" |
| 16 | 05'35" | 01:28'11" |
| 17 | 05'55" | 01:34'06" |
| 18 | 08'43" | 01:42'49" |
| 19 | 05'29" | 01:48'18" |
| 20 | 05'32" | 01:53'50" |
| 21 | 05'21" | 01:59'11" |
| 22 | 05'56" | 02:05'07" |
| 23 | 05'27" | 02:10'34" |
| 24 | 05'35" | 02:16'09" |
| 25 | 05'42" | 02:21'51" |
| 25.2 | 05'17" | 02:23'00" |
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