14.5 km | 02:14:12 | 09:17/km日期: 2018-12-08 16:36 - 總爬升: 163 m - 卡路里: 849 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 11'10" / 05'49" / 06'30" / 05'51" / 05'33" / 05'10" / 04'35" / 04'57" / 07'07" / 08'53" / 09'11" / 08'22" / 08'40" / 31'41" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" (+10'59") | 1000 / 1000 |
2 | | 05'49" (+01'14") | 1000 / 2000 |
3 | | 06'29" (+01'54") | 1000 / 3000 |
4 | | 05'51" (+01'16") | 1000 / 4000 |
5 | | 05'32" (+00'57") | 1000 / 5000 |
6 | | 05'09" (+00'34") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'57" (+00'22") | 1000 / 8000 |
9 | | 07'07" (+02'32") | 1000 / 9000 |
10 | | 08'52" (+04'17") | 1000 / 10000 |
11 | | 09'11" (+04'36") | 1000 / 11000 |
12 | | 08'21" (+03'46") | 1000 / 12000 |
13 | | 08'39" (+04'04") | 1000 / 13000 |
14 | | 31'41" (+27'06") | 1000 / 14000 |
15 | | 13'57" (+09'22") | 452 / 14452 |
12月累積里程 : 106.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 05'49" | 00:16'59" |
3 | 06'30" | 00:23'29" |
4 | 05'51" | 00:29'20" |
5 | 05'33" | 00:34'53" |
6 | 05'10" | 00:40'03" |
7 | 04'35" | 00:44'38" |
8 | 04'57" | 00:49'35" |
9 | 07'07" | 00:56'42" |
10 | 08'53" | 01:05'35" |
11 | 09'11" | 01:14'46" |
12 | 08'22" | 01:23'08" |
13 | 08'40" | 01:31'48" |
14 | 31'41" | 02:03'29" |
14.5 | 13'58" | 02:09'48" |