林國賓 2018/12/16 訓練日誌

林國賓苗栗
ID 238027

16 位追隨者

< 上一篇

下一篇 >

林國賓

全馬 | 05:01:23 | 07:08/km | 第6馬

2018 通霄濱海追風馬拉松

官方成績
日期	2018-12-16
成績	05:01:23
總名次	457 / 1216
分組名次	187 / 381
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'31")

00:29'31"

01:01'40"

10 km

(01:01'40")

00:32'09" (+02'38")

15 km

(01:32'32")

00:30'52" (+01'21")

01:07'51" (+06'11")

20 km

(02:09'31")

00:36'59" (+07'28")

25 km

(02:41'52")

00:32'21" (+02'50")

01:10'33" (+08'53")

30 km

(03:20'04")

00:38'12" (+08'41")

35 km

(04:00'59")

00:40'55" (+11'24")

01:19'36" (+17'56")

40 km

(04:39'40")

00:38'41" (+09'10")

Finish

(05:01:23)

日期: 2018-12-16 06:31 - 總爬升: 171 m - 卡路里: 2311 Cal - 總步數: 42398 - 平均步頻: 140 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'44" (+01'14")

1008 / 1008

146 / 101

05'33"

(12'21")

05'30"

1006 / 2014

179 / 101

05'40"

(18'01")

05'39" (+00'09")

1002 / 3017

179 / 98

05'52"

(23'53")

05'50" (+00'20")

1005 / 4022

171 / 99

05'41"

(29'34")

05'38" (+00'08")

1007 / 5030

179 / 98

展開計圈分析

05'44"

(35'18")

05'43" (+00'13")

1001 / 6032

179 / 97

05'58"

(41'16")

05'55" (+00'25")

1008 / 7040

174 / 96

05'53"

(47'09")

05'50" (+00'20")

1007 / 8047

180 / 94

05'51"

(53'00")

05'48" (+00'18")

1005 / 9053

179 / 95

08'43"

(01:01'43")

08'41" (+03'11")

1002 / 10056

120 / 95

05'45"

(01:07'28")

05'43" (+00'13")

1005 / 11061

181 / 96

06'13"

(01:13'41")

06'12" (+00'42")

1000 / 12062

172 / 93

06'03"

(01:19'44")

06'01" (+00'31")

1004 / 13067

182 / 91

06'51"

(01:26'35")

06'48" (+01'18")

1004 / 14072

161 / 91

06'03"

(01:32'38")

06'01" (+00'31")

1003 / 15075

183 / 90

06'07"

(01:38'45")

06'05" (+00'35")

1003 / 16079

183 / 89

06'20"

(01:45'05")

06'19" (+00'49")

1000 / 17079

183 / 85

06'54"

(01:51'59")

06'52" (+01'22")

1003 / 18082

162 / 89

09'00"

(02:00'59")

08'59" (+03'29")

1000 / 19083

90 / 123

08'38"

(02:09'37")

08'36" (+03'06")

1003 / 20086

99 / 117

06'25"

(02:16'02")

06'23" (+00'53")

1003 / 21090

166 / 93

06'17"

(02:22'19")

06'15" (+00'45")

1004 / 22095

170 / 93

06'28"

(02:28'47")

06'24" (+00'54")

1008 / 23103

164 / 94

05'50"

(02:34'37")

05'47" (+00'17")

1005 / 24109

187 / 91

07'23"

(02:42'00")

07'21" (+01'51")

1004 / 25113

144 / 93

08'04"

(02:50'04")

08'01" (+02'31")

1005 / 26119

112 / 111

07'34"

(02:57'38")

07'29" (+01'59")

1008 / 27128

123 / 108

08'23"

(03:06'01")

08'18" (+02'48")

1008 / 28136

125 / 96

06'40"

(03:12'41")

06'38" (+01'08")

1004 / 29141

164 / 91

07'40"

(03:20'21")

07'36" (+02'06")

1008 / 30149

126 / 104

07'37"

(03:27'58")

07'34" (+02'04")

1004 / 31153

116 / 112

08'15"

(03:36'13")

08'12" (+02'42")

1005 / 32159

112 / 107

07'48"

(03:44'01")

07'44" (+02'14")

1006 / 33165

111 / 115

08'57"

(03:52'58")

08'55" (+03'25")

1002 / 34168

105 / 105

08'19"

(04:01'17")

08'15" (+02'45")

1007 / 35175

95 / 126

07'33"

(04:08'50")

07'32" (+02'02")

1001 / 36176

110 / 119

08'22"

(04:17'12")

08'20" (+02'50")

1002 / 37179

105 / 113

07'21"

(04:24'33")

07'17" (+01'47")

1008 / 38188

128 / 107

07'37"

(04:32'10")

07'34" (+02'04")

1005 / 39193

108 / 121

07'53"

(04:40'03")

07'50" (+02'20")

1005 / 40198

127 / 100

07'30"

(04:47'33")

07'26" (+01'56")

1007 / 41206

123 / 108

08'19"

(04:55'52")

08'14" (+02'44")

1009 / 42216

92 / 131

賽後評分: ^^
給 4 星

12月累積里程 : 90.40 km

亞瑟士虎走累積 : 1875.5 km

MW Watch 上傳 | 6 years ago

王誠一, leepenpin 和其他 6 人說推

留言

魏木榮恭喜高速完賽🎉🎉🎉

2018-12-17 07:29 ·

1 個人推

林國賓差遠了^^

2018-12-17 08:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	05'33"	00:12'21"
3	05'40"	00:18'01"
4	05'52"	00:23'53"
5	05'38"	00:29'31"
6	05'47"	00:35'18"
7	05'55"	00:41'13"
8	05'53"	00:47'06"
9	05'51"	00:52'57"
10	08'43"	01:01'40"
11	05'45"	01:07'25"
12	06'12"	01:13'37"
13	06'01"	01:19'38"
14	06'53"	01:26'31"
15	06'01"	01:32'32"
16	06'07"	01:38'39"
17	06'23"	01:45'02"
18	06'42"	01:51'44"
19	09'01"	02:00'45"
20	08'46"	02:09'31"
21	06'25"	02:15'56"
22	06'14"	02:22'10"
23	06'28"	02:28'38"
24	05'50"	02:34'28"
25	07'24"	02:41'52"
26	08'03"	02:49'55"
27	07'32"	02:57'27"
28	08'18"	03:05'45"
29	06'40"	03:12'25"
30	07'39"	03:20'04"
31	07'38"	03:27'42"
32	08'16"	03:35'58"
33	07'47"	03:43'45"
34	08'56"	03:52'41"
35	08'18"	04:00'59"
36	07'35"	04:08'34"
37	08'11"	04:16'45"
38	07'28"	04:24'13"
39	07'40"	04:31'53"
40	07'47"	04:39'40"
41	07'15"	04:46'55"
42	08'32"	04:55'27"
42.8	07'54"	05:01'46"