20.3 km | 01:33:08 | 04:34/km日期: 2018-12-11 16:10 - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 05'23" / 05'20" / 05'18" / 05'33" / 05'13" / 05'11" / 05'01" / 04'47" / 04'40" / 04'30" / 04'25" / 04'15" / 04'13" / 04'10" / 04'10" / 04'02" / 03'57" / 03'58" / 03'54" / 03'52" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'31") | 1000 / 1000 |
| 2 | | 05'20" (+01'29") | 1000 / 2000 |
| 3 | | 05'18" (+01'27") | 1000 / 3000 |
| 4 | | 05'32" (+01'41") | 1000 / 4000 |
| 5 | | 05'13" (+01'22") | 1000 / 5000 |
| 6 | | 05'11" (+01'20") | 1000 / 6000 |
| 7 | | 05'00" (+01'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'55") | 1000 / 8000 |
| 9 | | 04'39" (+00'48") | 1000 / 9000 |
| 10 | | 04'30" (+00'39") | 1000 / 10000 |
| 11 | | 04'25" (+00'34") | 1000 / 11000 |
| 12 | | 04'14" (+00'23") | 1000 / 12000 |
| 13 | | 04'12" (+00'21") | 1000 / 13000 |
| 14 | | 04'10" (+00'19") | 1000 / 14000 |
| 15 | | 04'09" (+00'18") | 1000 / 15000 |
| 16 | | 04'02" (+00'11") | 1000 / 16000 |
| 17 | | 03'57" (+00'06") | 1000 / 17000 |
| 18 | | 03'58" (+00'07") | 1000 / 18000 |
| 19 | | 03'54" (+00'03") | 1000 / 19000 |
| 20 | | 03'51" | 1000 / 20000 |
| 21 | | 03'52" (+00'01") | 331 / 20331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'33" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'01" | 00:36'59" |
| 8 | 04'47" | 00:41'46" |
| 9 | 04'40" | 00:46'26" |
| 10 | 04'30" | 00:50'56" |
| 11 | 04'25" | 00:55'21" |
| 12 | 04'15" | 00:59'36" |
| 13 | 04'13" | 01:03'49" |
| 14 | 04'10" | 01:07'59" |
| 15 | 04'10" | 01:12'09" |
| 16 | 04'02" | 01:16'11" |
| 17 | 03'57" | 01:20'08" |
| 18 | 03'58" | 01:24'06" |
| 19 | 03'54" | 01:28'00" |
| 20 | 03'52" | 01:31'52" |
| 20.3 | 03'52" | 01:33'09" |
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