42.3 km | 05:10:27 | 07:19/km日期: 2018-12-16 06:30 - 總爬升: 420 m - 平均心率: 162 - 卡路里: 2601 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 76%
Pace: 07'05" / 06'15" / 06'15" / 06'13" / 06'01" / 06'31" / 06'46" / 08'25" / 05'47" / 06'30" / 06'21" / 06'29" / 06'37" / 06'48" / 06'47" / 06'50" / 07'21" / 06'49" / 06'33" / 06'54" / 08'18" / 06'41" / 07'29" / 07'44" / 07'30" / 07'33" / 09'21" / 07'13" / 08'34" / 08'02" / 07'56" / 08'07" / 08'40" / 07'41" / 09'15" / 07'10" / 08'34" / 08'07" / 07'04" / 08'29" / 07'16" / 08'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'59") | 1000 / 7000 |
| 8 | | 08'25" (+02'38") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 1000 / 12000 |
| 13 | | 06'36" (+00'49") | 1000 / 13000 |
| 14 | | 06'47" (+01'00") | 1000 / 14000 |
| 15 | | 06'46" (+00'59") | 1000 / 15000 |
| 16 | | 06'50" (+01'03") | 1000 / 16000 |
| 17 | | 07'20" (+01'33") | 1000 / 17000 |
| 18 | | 06'49" (+01'02") | 1000 / 18000 |
| 19 | | 06'33" (+00'46") | 1000 / 19000 |
| 20 | | 06'54" (+01'07") | 1000 / 20000 |
| 21 | | 08'17" (+02'30") | 1000 / 21000 |
| 22 | | 06'41" (+00'54") | 1000 / 22000 |
| 23 | | 07'28" (+01'41") | 1000 / 23000 |
| 24 | | 07'44" (+01'57") | 1000 / 24000 |
| 25 | | 07'29" (+01'42") | 1000 / 25000 |
| 26 | | 07'32" (+01'45") | 1000 / 26000 |
| 27 | | 09'21" (+03'34") | 1000 / 27000 |
| 28 | | 07'12" (+01'25") | 1000 / 28000 |
| 29 | | 08'24" (+02'37") | 1000 / 29000 |
| 30 | | 08'11" (+02'24") | 1000 / 30000 |
| 31 | | 07'55" (+02'08") | 1000 / 31000 |
| 32 | | 08'06" (+02'19") | 1000 / 32000 |
| 33 | | 08'40" (+02'53") | 1000 / 33000 |
| 34 | | 07'40" (+01'53") | 1000 / 34000 |
| 35 | | 09'15" (+03'28") | 1000 / 35000 |
| 36 | | 07'09" (+01'22") | 1000 / 36000 |
| 37 | | 08'33" (+02'46") | 1000 / 37000 |
| 38 | | 08'07" (+02'20") | 1000 / 38000 |
| 39 | | 07'03" (+01'16") | 1000 / 39000 |
| 40 | | 08'28" (+02'41") | 1000 / 40000 |
| 41 | | 07'15" (+01'28") | 1000 / 41000 |
| 42 | | 08'44" (+02'57") | 1000 / 42000 |
| 43 | | 05'42" | 335 / 42335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 96.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'15" | 00:19'35" |
| 4 | 06'13" | 00:25'48" |
| 5 | 06'01" | 00:31'49" |
| 6 | 06'31" | 00:38'20" |
| 7 | 06'46" | 00:45'06" |
| 8 | 08'25" | 00:53'31" |
| 9 | 05'47" | 00:59'18" |
| 10 | 06'30" | 01:05'48" |
| 11 | 06'21" | 01:12'09" |
| 12 | 06'29" | 01:18'38" |
| 13 | 06'37" | 01:25'15" |
| 14 | 06'48" | 01:32'03" |
| 15 | 06'47" | 01:38'50" |
| 16 | 06'50" | 01:45'40" |
| 17 | 07'21" | 01:53'01" |
| 18 | 06'49" | 01:59'50" |
| 19 | 06'33" | 02:06'23" |
| 20 | 06'54" | 02:13'17" |
| 21 | 08'18" | 02:21'35" |
| 22 | 06'41" | 02:28'16" |
| 23 | 07'29" | 02:35'45" |
| 24 | 07'44" | 02:43'29" |
| 25 | 07'30" | 02:50'59" |
| 26 | 07'33" | 02:58'32" |
| 27 | 09'21" | 03:07'53" |
| 28 | 07'13" | 03:15'06" |
| 29 | 08'34" | 03:23'40" |
| 30 | 08'02" | 03:31'42" |
| 31 | 07'56" | 03:39'38" |
| 32 | 08'07" | 03:47'45" |
| 33 | 08'40" | 03:56'25" |
| 34 | 07'41" | 04:04'06" |
| 35 | 09'15" | 04:13'21" |
| 36 | 07'10" | 04:20'31" |
| 37 | 08'34" | 04:29'05" |
| 38 | 08'07" | 04:37'12" |
| 39 | 07'04" | 04:44'16" |
| 40 | 08'29" | 04:52'45" |
| 41 | 07'16" | 05:00'01" |
| 42 | 08'44" | 05:08'45" |
| 42.3 | 05'42" | 05:10'40" |
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