11.2 km | 01:09:49 | 06:12/km日期: 2014-04-19 08:00 - 地點: 家>>橋頭 - 卡路里: 1016 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'50" / 05'57" / 06'19" / 06'18" / 06'02" / 06'25" / 06'20" / 06'40" / 06'34" / 06'12" / 06'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 999 / 999 |
| 2 | | 05'58" (+00'10") | 1010 / 2010 |
| 3 | | 06'18" (+00'30") | 998 / 3008 |
| 4 | | 06'17" (+00'29") | 1016 / 4025 |
| 5 | | 06'02" (+00'14") | 1054 / 5079 |
| 6 | | 06'25" (+00'37") | 1009 / 6089 |
| 7 | | 06'21" (+00'33") | 1004 / 7093 |
| 8 | | 06'41" (+00'53") | 998 / 8091 |
| 9 | | 06'33" (+00'45") | 999 / 9091 |
| 10 | | 06'07" (+00'19") | 1007 / 10099 |
| 11 | | 06'08" (+00'20") | 1007 / 11107 |
| 12 | | 03'25" | 136 / 11243 |
標鐵訓練之2~跑步.
話說轉換後忘了脫單車帽.跑了2K後才發現. 只好將它丟在後勁溪旁土地公廟. 幸好沒被拿走ㄡ天還是保留些體力. 不敢衝. 因為明天還有半馬. 接下來游泳去~
4月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'19" | 00:18'06" |
| 4 | 06'18" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'25" | 00:36'51" |
| 7 | 06'20" | 00:43'11" |
| 8 | 06'40" | 00:49'51" |
| 9 | 06'34" | 00:56'25" |
| 10 | 06'12" | 01:02'37" |
| 11 | 06'04" | 01:08'41" |
| 11.2 | 04'39" | 01:09'49" |
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