31.9 km | 03:30:43 | 06:36/km日期: 2018-12-15 05:36 - 平均心率: 149 - 卡路里: 1974 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 00'01" / 03'57" / 07'01" / 07'55" / 08'09" / 08'00" / 08'30" / 06'42" / 07'11" / 06'21" / 06'33" / 09'30" / 06'49" / 07'37" / 06'18" / 06'25" / 06'52" / 08'32" / 09'18" / 13'27" / 10'07" / 09'16" / 10'43" / 06'07" / 03'11" / 03'47" / 04'25" / 03'27" / 03'58" / 01'29" / 01'26" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+03'33") | 1609 / 1609 |
2 | | 06'56" (+05'29") | 1609 / 3218 |
3 | | 08'00" (+06'33") | 1609 / 4828 |
4 | | 08'16" (+06'49") | 1609 / 6437 |
5 | | 07'12" (+05'45") | 1609 / 8046 |
6 | | 06'51" (+05'24") | 1609 / 9656 |
7 | | 06'20" (+04'53") | 1609 / 11265 |
8 | | 08'32" (+07'05") | 1609 / 12874 |
9 | | 07'18" (+05'51") | 1609 / 14484 |
10 | | 06'27" (+05'00") | 1609 / 16093 |
11 | | 06'45" (+05'18") | 1609 / 17702 |
12 | | 10'46" (+09'19") | 1609 / 19312 |
13 | | 11'40" (+10'13") | 1609 / 20921 |
14 | | 08'55" (+07'28") | 1609 / 22530 |
15 | | 07'46" (+06'19") | 1609 / 24140 |
16 | | 03'07" (+01'40") | 1609 / 25749 |
17 | | 04'35" (+03'08") | 1609 / 27358 |
18 | | 03'46" (+02'19") | 1609 / 28968 |
19 | | 01'27" | 1609 / 30577 |
20 | | 01'20" | 1348 / 31925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 75.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 03'57" | 00:03'58" |
3 | 07'01" | 00:10'59" |
4 | 07'55" | 00:18'54" |
5 | 08'09" | 00:27'03" |
6 | 08'00" | 00:35'03" |
7 | 08'30" | 00:43'33" |
8 | 06'42" | 00:50'15" |
9 | 07'11" | 00:57'26" |
10 | 06'21" | 01:03'47" |
11 | 06'33" | 01:10'20" |
12 | 09'30" | 01:19'50" |
13 | 06'49" | 01:26'39" |
14 | 07'37" | 01:34'16" |
15 | 06'18" | 01:40'34" |
16 | 06'25" | 01:46'59" |
17 | 06'52" | 01:53'51" |
18 | 08'32" | 02:02'23" |
19 | 09'18" | 02:11'41" |
20 | 13'27" | 02:25'08" |
21 | 10'07" | 02:35'15" |
22 | 09'16" | 02:44'31" |
23 | 10'43" | 02:55'14" |
24 | 06'07" | 03:01'21" |
25 | 03'11" | 03:04'32" |
26 | 03'47" | 03:08'19" |
27 | 04'25" | 03:12'44" |
28 | 03'27" | 03:16'11" |
29 | 03'58" | 03:20'09" |
30 | 01'29" | 03:21'38" |
31 | 01'26" | 03:23'04" |
31.9 | 01'15" | 03:24'14" |