22.3 km | 01:44:33 | 04:41/km日期: 2018-12-12 14:17 - 平均心率: 153 - 卡路里: 1159 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'56" / 04'42" / 04'40" / 04'42" / 04'42" / 04'40" / 04'40" / 04'41" / 04'36" / 04'40" / 04'38" / 04'38" / 04'43" / 04'43" / 04'46" / 05'55" / 04'38" / 04'36" / 04'39" / 04'37" / 04'49" / 04'43" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'46" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'37" (+00'01") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'38" (+00'02") | 1000 / 19000 |
| 20 | | 04'37" (+00'01") | 1000 / 20000 |
| 21 | | 04'48" (+00'12") | 1000 / 21000 |
| 22 | | 04'37" (+00'01") | 1000 / 22000 |
| 23 | | 04'26" | 305 / 22305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 248.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'40" | 00:33'02" |
| 8 | 04'41" | 00:37'43" |
| 9 | 04'36" | 00:42'19" |
| 10 | 04'40" | 00:46'59" |
| 11 | 04'38" | 00:51'37" |
| 12 | 04'38" | 00:56'15" |
| 13 | 04'43" | 01:00'58" |
| 14 | 04'43" | 01:05'41" |
| 15 | 04'46" | 01:10'27" |
| 16 | 05'55" | 01:16'22" |
| 17 | 04'38" | 01:21'00" |
| 18 | 04'36" | 01:25'36" |
| 19 | 04'39" | 01:30'15" |
| 20 | 04'37" | 01:34'52" |
| 21 | 04'49" | 01:39'41" |
| 22 | 04'43" | 01:44'24" |
| 22.3 | 04'08" | 01:45'40" |
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