10.6 km | 01:13:07 | 06:52/km日期: 2018-12-13 18:27 - 平均心率: 157 - 卡路里: 995 Cal - 平均步頻: 154
Pace: 07'56" / 06'31" / 06'24" / 06'20" / 06'34" / 06'30" / 06'26" / 06'21" / 06'29" / 06'19" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 11'33" (+05'15") | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
130.45 km 
MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'31" | 00:14'27" |
| 3 | 06'24" | 00:20'51" |
| 4 | 06'20" | 00:27'11" |
| 5 | 06'34" | 00:33'45" |
| 6 | 06'30" | 00:40'15" |
| 7 | 06'26" | 00:46'41" |
| 8 | 06'21" | 00:53'02" |
| 9 | 06'29" | 00:59'31" |
| 10 | 06'19" | 01:05'50" |
| 10.6 | 11'33" | 01:13'08" |
展開計圈分析
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