11.1 km | 01:11:13 | 06:26/km日期: 2018-12-13 20:33 - 平均心率: 122 - 卡路里: 631 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'55" / 06'57" / 06'52" / 06'06" / 05'48" / 07'30" / 07'10" / 06'13" / 06'12" / 07'11" / 06'01" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'15") | 1000 / 1000 |
2 | | 10'38" (+05'58") | 375 / 1375 |
3 | | 04'40" | 1000 / 2375 |
4 | | 09'57" (+05'17") | 401 / 2777 |
5 | | 04'53" (+00'13") | 1000 / 3777 |
6 | | 10'05" (+05'25") | 396 / 4173 |
7 | | 04'58" (+00'18") | 1000 / 5173 |
8 | | 14'08" (+09'28") | 282 / 5456 |
9 | | 04'58" (+00'18") | 1000 / 6456 |
10 | | 10'22" (+05'42") | 385 / 6841 |
11 | | 05'02" (+00'22") | 1000 / 7841 |
12 | | 12'21" (+07'41") | 323 / 8165 |
13 | | 05'03" (+00'23") | 1000 / 9165 |
14 | | 11'49" (+07'09") | 338 / 9504 |
15 | | 04'43" (+00'03") | 1000 / 10504 |
16 | | 07'13" (+02'33") | 548 / 11052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'57" | 00:11'52" |
3 | 06'52" | 00:18'44" |
4 | 06'06" | 00:24'50" |
5 | 05'48" | 00:30'38" |
6 | 07'30" | 00:38'08" |
7 | 07'10" | 00:45'18" |
8 | 06'13" | 00:51'31" |
9 | 06'12" | 00:57'43" |
10 | 07'11" | 01:04'54" |
11 | 06'01" | 01:10'55" |
11.1 | 05'43" | 01:11'13" |