11.3 km | 00:59:30 | 05:14/km日期: 2018-12-12 17:53 - 平均心率: 126 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'26" / 04'59" / 05'08" / 05'06" / 05'04" / 05'14" / 05'14" / 05'14" / 05'16" / 05'10" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'28") | 928 / 928 |
| 2 | | 05'00" | 955 / 1884 |
| 3 | | 05'06" (+00'06") | 938 / 2822 |
| 4 | | 05'04" (+00'04") | 961 / 3784 |
| 5 | | 05'08" (+00'08") | 934 / 4719 |
| 6 | | 05'09" (+00'09") | 930 / 5649 |
| 7 | | 05'14" (+00'14") | 944 / 6593 |
| 8 | | 05'13" (+00'13") | 939 / 7533 |
| 9 | | 05'19" (+00'19") | 926 / 8459 |
| 10 | | 05'12" (+00'12") | 958 / 9418 |
| 11 | | 05'02" (+00'02") | 1000 / 10418 |
| 12 | | 04'59" | 923 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'59" | 00:11'25" |
| 3 | 05'08" | 00:16'33" |
| 4 | 05'06" | 00:21'39" |
| 5 | 05'04" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'16" | 00:47'41" |
| 10 | 05'10" | 00:52'51" |
| 11 | 05'02" | 00:57'53" |
| 11.3 | 04'46" | 00:59'31" |
展開計圈分析
留言 
