15.1 km | 01:14:10 | 04:55/km日期: 2018-12-13 17:59 - 總爬升: 173 m - 平均心率: 83 - 卡路里: 814 Cal - 總步數: 13358 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'25" / 05'24" / 04'45" / 04'38" / 04'53" / 04'40" / 04'38" / 04'36" / 04'39" / 04'51" / 04'31" / 04'44" / 04'55" / 04'50" / 05'02" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'53") | 1005 / 1005 | 163 / 95 |
| 2 | | 05'24" (+00'54") | 1008 / 2014 | 170 / 108 |
| 3 | | 04'42" (+00'12") | 1009 / 3024 | 179 / 118 |
| 4 | | 04'39" (+00'09") | 1006 / 4030 | 179 / 119 |
| 5 | | 04'52" (+00'22") | 1002 / 5032 | 178 / 114 |
| 6 | | 04'40" (+00'10") | 1010 / 6043 | 181 / 118 |
| 7 | | 04'34" (+00'04") | 1002 / 7045 | 182 / 119 |
| 8 | | 04'33" (+00'03") | 1003 / 8049 | 183 / 119 |
| 9 | | 04'40" (+00'10") | 1007 / 9057 | 182 / 116 |
| 10 | | 04'46" (+00'16") | 1004 / 10061 | 184 / 113 |
| 11 | | 04'30" | 1000 / 11061 | 187 / 118 |
| 12 | | 04'45" (+00'15") | 1006 / 12067 | 185 / 113 |
| 13 | | 04'55" (+00'25") | 1009 / 13077 | 184 / 110 |
| 14 | | 04'48" (+00'18") | 1004 / 14081 | 183 / 113 |
| 15 | | 04'58" (+00'28") | 1001 / 15082 | 181 / 110 |
| 16 | | 05'44" (+01'14") | 84 / 15167 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 438.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 04'45" | 00:16'34" |
| 4 | 04'38" | 00:21'12" |
| 5 | 04'53" | 00:26'05" |
| 6 | 04'40" | 00:30'45" |
| 7 | 04'38" | 00:35'23" |
| 8 | 04'36" | 00:39'59" |
| 9 | 04'39" | 00:44'38" |
| 10 | 04'51" | 00:49'29" |
| 11 | 04'31" | 00:54'00" |
| 12 | 04'44" | 00:58'44" |
| 13 | 04'55" | 01:03'39" |
| 14 | 04'50" | 01:08'29" |
| 15 | 05'02" | 01:13'31" |
| 15.1 | 07'42" | 01:14'10" |
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