|  55.0 km | 07:30:59 | 08:11/km | 第149馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 07:30:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+05'43") | 01:16'16" | | 00:43'17" (+16'01") | | 00:53'20" (+26'04") | 01:30'11" (+13'55") | | 00:36'51" (+09'35") | | 00:34'23" (+07'07") | 01:20'46" (+04'30") | | 00:46'23" (+19'07") | | 00:49'19" (+22'03") | 01:29'46" (+13'30") | | 00:40'27" (+13'11") | | 00:45'18" (+18'02") | 01:26'44" (+10'28") | | 00:41'26" (+14'10") | | 00:27'16" | 00:00'00" | |
日期: 2018-12-15 07:15 - 總爬升: 1163 m - 卡路里: 3362 Cal - 總步數: 48036 - 平均步頻: 106 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'23") | 1001 / 1001 | 182 / 92 | | 2 | | 06'11" (+00'37") | 1007 / 2008 | 183 / 87 | | 3 | | 06'35" (+01'01") | 1008 / 3017 | 162 / 93 | | 4 | | 06'40" (+01'06") | 1007 / 4024 | 171 / 87 | | 5 | | 07'23" (+01'49") | 1004 / 5028 | 150 / 89 |
| 6 | | 09'20" (+03'46") | 1002 / 6030 | 106 / 100 | | 7 | | 08'32" (+02'58") | 1008 / 7039 | 85 / 136 | | 8 | | 09'03" (+03'29") | 1001 / 8040 | 49 / 222 | | 9 | | 07'42" (+02'08") | 1001 / 9042 | 125 / 103 | | 10 | | 08'32" (+02'58") | 1006 / 10048 | 103 / 112 | | 11 | | 09'37" (+04'03") | 1005 / 11054 | 82 / 125 | | 12 | | 10'00" (+04'26") | 1005 / 12059 | 63 / 157 | | 13 | | 07'03" (+01'29") | 1009 / 13069 | 115 / 122 | | 14 | | 18'04" (+12'30") | 1005 / 14074 | 64 / 86 | | 15 | | 08'14" (+02'40") | 1007 / 15082 | 100 / 120 | | 16 | | 08'29" (+02'55") | 1004 / 16086 | 107 / 109 | | 17 | | 06'05" (+00'31") | 1002 / 17089 | 180 / 91 | | 18 | | 07'29" (+01'55") | 1002 / 18091 | 109 / 122 | | 19 | | 06'47" (+01'13") | 1006 / 19098 | 140 / 104 | | 20 | | 07'50" (+02'16") | 1010 / 20108 | 122 / 103 | | 21 | | 05'53" (+00'19") | 1008 / 21117 | 171 / 99 | | 22 | | 05'52" (+00'18") | 1002 / 22119 | 177 / 95 | | 23 | | 06'15" (+00'41") | 1000 / 23119 | 155 / 102 | | 24 | | 05'46" (+00'12") | 1008 / 24128 | 167 / 103 | | 25 | | 10'22" (+04'48") | 1006 / 25134 | 100 / 96 | | 26 | | 07'13" (+01'39") | 1008 / 26142 | 135 / 102 | | 27 | | 12'17" (+06'43") | 1003 / 27146 | 66 / 122 | | 28 | | 07'27" (+01'53") | 1005 / 28151 | 124 / 107 | | 29 | | 09'51" (+04'17") | 1002 / 29154 | 21 / 468 | | 30 | | 09'23" (+03'49") | 1005 / 30160 | 97 / 109 | | 31 | | 11'23" (+05'49") | 1004 / 31165 | 48 / 180 | | 32 | | 08'04" (+02'30") | 1008 / 32174 | 98 / 125 | | 33 | | 08'23" (+02'49") | 1000 / 33175 | 79 / 150 | | 34 | | 14'27" (+08'53") | 1005 / 34180 | 42 / 163 | | 35 | | 06'46" (+01'12") | 1004 / 35185 | 142 / 103 | | 36 | | 07'41" (+02'07") | 1007 / 36193 | 144 / 89 | | 37 | | 07'31" (+01'57") | 1004 / 37197 | 131 / 101 | | 38 | | 08'54" (+03'20") | 1004 / 38202 | 65 / 172 | | 39 | | 07'49" (+02'15") | 1007 / 39210 | 115 / 110 | | 40 | | 08'13" (+02'39") | 1006 / 40216 | 104 / 116 | | 41 | | 10'17" (+04'43") | 1004 / 41221 | 96 / 101 | | 42 | | 07'38" (+02'04") | 1004 / 42225 | 109 / 120 | | 43 | | 07'32" (+01'58") | 1000 / 43225 | 126 / 104 | | 44 | | 11'01" (+05'27") | 1002 / 44228 | 37 / 240 | | 45 | | 08'49" (+03'15") | 1006 / 45234 | 57 / 197 | | 46 | | 11'00" (+05'26") | 1004 / 46239 | 29 / 312 | | 47 | | 09'19" (+03'45") | 1010 / 47249 | 138 / 77 | | 48 | | 05'34" | 1002 / 48252 | 171 / 104 | | 49 | | 07'56" (+02'22") | 1000 / 49253 | 126 / 99 | | 50 | | 07'18" (+01'44") | 1001 / 50254 | 150 / 91 | | 51 | | 06'29" (+00'55") | 1012 / 51267 | 158 / 97 | | 52 | | 07'42" (+02'08") | 1000 / 52268 | 123 / 105 | | 53 | | 05'34" | 1007 / 53276 | 173 / 103 | | 54 | | 06'05" (+00'31") | 1002 / 54278 | 141 / 116 | | 55 | | 06'53" (+01'19") | 147 / 54426 | 133 / 108 |
賽前宣言: 完(玩)賽就好 賽後評分: 賽道優美，但是補給普普，有充足 給 4 星  12月累積里程 : 165.83 km  Mizuno Wave Rider 19 SW 累積 : 1831.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'14" | 00:12'12" | | 3 | 06'35" | 00:18'47" | | 4 | 06'43" | 00:25'30" | | 5 | 07'29" | 00:32'59" | | 6 | 09'22" | 00:42'21" | | 7 | 08'33" | 00:50'54" | | 8 | 09'08" | 01:00'02" | | 9 | 07'43" | 01:07'45" | | 10 | 08'31" | 01:16'16" | | 11 | 09'41" | 01:25'57" | | 12 | 10'07" | 01:36'04" | | 13 | 07'03" | 01:43'07" | | 14 | 18'11" | 02:01'18" | | 15 | 08'18" | 02:09'36" | | 16 | 08'33" | 02:18'09" | | 17 | 06'08" | 02:24'17" | | 18 | 07'28" | 02:31'45" | | 19 | 06'50" | 02:38'35" | | 20 | 07'52" | 02:46'27" | | 21 | 05'59" | 02:52'26" | | 22 | 05'56" | 02:58'22" | | 23 | 06'13" | 03:04'35" | | 24 | 05'27" | 03:10'02" | | 25 | 10'48" | 03:20'50" | | 26 | 07'05" | 03:27'55" | | 27 | 12'31" | 03:40'26" | | 28 | 07'18" | 03:47'44" | | 29 | 09'56" | 03:57'40" | | 30 | 09'33" | 04:07'13" | | 31 | 11'21" | 04:18'34" | | 32 | 08'13" | 04:26'47" | | 33 | 08'26" | 04:35'13" | | 34 | 14'32" | 04:49'45" | | 35 | 06'47" | 04:56'32" | | 36 | 07'47" | 05:04'19" | | 37 | 07'31" | 05:11'50" | | 38 | 08'59" | 05:20'49" | | 39 | 07'42" | 05:28'31" | | 40 | 08'28" | 05:36'59" | | 41 | 10'16" | 05:47'15" | | 42 | 07'42" | 05:54'57" | | 43 | 07'30" | 06:02'27" | | 44 | 10'56" | 06:13'23" | | 45 | 08'54" | 06:22'17" | | 46 | 09'46" | 06:32'03" | | 47 | 10'51" | 06:42'54" | | 48 | 05'23" | 06:48'17" | | 49 | 08'05" | 06:56'22" | | 50 | 07'21" | 07:03'43" | | 51 | 06'34" | 07:10'17" | | 52 | 07'45" | 07:18'02" | | 53 | 05'36" | 07:23'38" | | 54 | 06'09" | 07:29'47" | | 54.1 | 08'08" | 07:30'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
