12.7 km | 01:01:38 | 04:52/km日期: 2018-12-12 18:15 - 平均心率: 158 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'11" / 05'00" / 04'59" / 04'57" / 04'57" / 04'59" / 04'56" / 04'52" / 04'50" / 04'46" / 04'44" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1041 / 1041 |
| 2 | | 05'00" (+00'22") | 1051 / 2092 |
| 3 | | 05'00" (+00'22") | 1048 / 3140 |
| 4 | | 04'55" (+00'17") | 1056 / 4197 |
| 5 | | 04'57" (+00'19") | 1051 / 5248 |
| 6 | | 04'58" (+00'20") | 1056 / 6304 |
| 7 | | 04'54" (+00'16") | 1058 / 7362 |
| 8 | | 04'52" (+00'14") | 1053 / 8416 |
| 9 | | 04'47" (+00'09") | 1063 / 9479 |
| 10 | | 04'46" (+00'08") | 1048 / 10528 |
| 11 | | 04'38" | 1068 / 11596 |
| 12 | | 04'25" | 1062 / 12658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 04'59" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'52" | 00:39'51" |
| 9 | 04'50" | 00:44'41" |
| 10 | 04'46" | 00:49'27" |
| 11 | 04'44" | 00:54'11" |
| 12 | 04'36" | 00:58'47" |
| 12.7 | 04'19" | 01:01'38" |
展開計圈分析
留言 
