16.0 km | 01:14:29 | 04:38/km日期: 2018-12-14 19:40 - 平均心率: 146 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'40" / 04'57" / 04'43" / 04'40" / 04'34" / 04'31" / 04'27" / 04'25" / 04'31" / 04'48" / 04'37" / 04'21" / 04'22" / 04'22" / 04'26" / 04'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 04'36" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'22" (+00'01") | 1000 / 14000 |
| 15 | | 04'25" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" (+00'36") | 1000 / 16000 |
| 17 | | 04'18" | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 495.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'57" | 00:10'37" |
| 3 | 04'43" | 00:15'20" |
| 4 | 04'40" | 00:20'00" |
| 5 | 04'34" | 00:24'34" |
| 6 | 04'31" | 00:29'05" |
| 7 | 04'27" | 00:33'32" |
| 8 | 04'25" | 00:37'57" |
| 9 | 04'31" | 00:42'28" |
| 10 | 04'48" | 00:47'16" |
| 11 | 04'37" | 00:51'53" |
| 12 | 04'21" | 00:56'14" |
| 13 | 04'22" | 01:00'36" |
| 14 | 04'22" | 01:04'58" |
| 15 | 04'26" | 01:09'24" |
| 16 | 04'57" | 01:14'21" |
| 16.0 | 04'18" | 01:14'30" |
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