10.0 km | 00:58:08 | 05:48/km日期: 2018-12-17 19:02 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'40" / 06'44" / 05'31" / 05'42" / 05'40" / 05'32" / 05'52" / 06'00" / 05'38" / 05'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'42") | 400 / 400 |
| 2 | | 06'42" (+01'55") | 400 / 800 |
| 3 | | 06'37" (+01'50") | 400 / 1200 |
| 4 | | 06'02" (+01'15") | 400 / 1600 |
| 5 | | 05'31" (+00'44") | 400 / 2000 |
| 6 | | 05'35" (+00'48") | 400 / 2400 |
| 7 | | 05'30" (+00'43") | 400 / 2800 |
| 8 | | 05'20" (+00'33") | 400 / 3199 |
| 9 | | 05'53" (+01'06") | 400 / 3599 |
| 10 | | 05'42" (+00'55") | 400 / 3999 |
| 11 | | 05'41" (+00'54") | 400 / 4399 |
| 12 | | 05'26" (+00'39") | 400 / 4800 |
| 13 | | 05'39" (+00'52") | 400 / 5200 |
| 14 | | 05'42" (+00'55") | 400 / 5600 |
| 15 | | 05'31" (+00'44") | 400 / 6000 |
| 16 | | 05'31" (+00'44") | 400 / 6400 |
| 17 | | 05'39" (+00'52") | 400 / 6800 |
| 18 | | 06'27" (+01'40") | 400 / 7200 |
| 19 | | 06'03" (+01'16") | 400 / 7600 |
| 20 | | 05'57" (+01'10") | 400 / 8000 |
| 21 | | 05'15" (+00'28") | 400 / 8400 |
| 22 | | 05'47" (+01'00") | 400 / 8800 |
| 23 | | 05'38" (+00'51") | 400 / 9200 |
| 24 | | 04'47" | 400 / 9600 |
| 25 | | 06'37" (+01'50") | 400 / 10000 |
| 26 | | 03'55" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 05'31" | 00:18'55" |
| 4 | 05'42" | 00:24'37" |
| 5 | 05'40" | 00:30'17" |
| 6 | 05'32" | 00:35'49" |
| 7 | 05'52" | 00:41'41" |
| 8 | 06'00" | 00:47'41" |
| 9 | 05'38" | 00:53'19" |
| 10 | 05'37" | 00:58'56" |
| 10.0 | 03'51" | 00:59'00" |
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