9.9 km | 01:05:50 | 06:37/km日期: 2018-12-16 08:15 - 總爬升: 151 m - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76%
Pace: 06'48" / 06'38" / 06'39" / 07'09" / 08'22" / 06'17" / 06'09" / 06'34" / 06'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 07'09" (+01'01") | 1000 / 4000 |
| 5 | | 08'21" (+02'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" | 932 / 9932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 07'09" | 00:27'14" |
| 5 | 08'22" | 00:35'36" |
| 6 | 06'17" | 00:41'53" |
| 7 | 06'09" | 00:48'02" |
| 8 | 06'34" | 00:54'36" |
| 9 | 06'29" | 01:01'05" |
| 9.9 | 06'57" | 01:07'34" |
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