55.0 km | 05:36:54 | 06:07/km | 第29馬| 官方成績 |
| 日期 | 2018-12-15 |
| 成績 | 05:36:54 |
| 總名次 | 34 / 293 |
| 分組名次 | 13 / 59 |
| 平均速度 | 06:07/km |
Zia
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" (+02'24") | 01:02'00" (+03'32") |
| 00:32'40" (+05'44") |
| 00:33'12" (+06'16") | 01:02'48" (+04'20") |
| 00:29'36" (+02'40") |
| 00:26'56" | 00:58'28" |
| 00:31'32" (+04'36") |
| 00:32'08" (+05'12") | 01:06'08" (+07'40") |
| 00:34'00" (+07'04") |
| 00:35'48" (+08'52") | 01:11'04" (+12'36") |
| 00:35'16" (+08'20") |
|
日期: 2018-12-15 08:15 - 卡路里: 2871 Cal - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(3)
很久沒跑正規的路跑賽，沿途有人服務的感覺真不錯，舒適、輕鬆許多。
相較於自助馬的歡樂，覺得這場路跑大家怎麼都這麼拼命，嚇死了。最近在拉跑量，充分體會只有累積沒有奇蹟的感受，後半段跑起來還游刃有餘，算是跑得不錯了
賽後評分: 補給簡單樸素但夠用，路線有代表性
給 4 星 
12月累積里程 :
437.35 km 
Brooks Pure Cadence 3 累積 :
3034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 06'36" | 00:29'20" |
| 6 | 06'48" | 00:36'08" |
| 7 | 06'48" | 00:42'56" |
| 8 | 06'00" | 00:48'56" |
| 9 | 06'40" | 00:55'36" |
| 10 | 06'24" | 01:02'00" |
| 11 | 08'24" | 01:10'24" |
| 12 | 05'56" | 01:16'20" |
| 13 | 06'08" | 01:22'28" |
| 14 | 06'32" | 01:29'00" |
| 15 | 06'12" | 01:35'12" |
| 16 | 07'20" | 01:42'32" |
| 17 | 05'04" | 01:47'36" |
| 18 | 05'44" | 01:53'20" |
| 19 | 05'16" | 01:58'36" |
| 20 | 06'12" | 02:04'48" |
| 21 | 05'08" | 02:09'56" |
| 22 | 05'28" | 02:15'24" |
| 23 | 04'52" | 02:20'16" |
| 24 | 05'00" | 02:25'16" |
| 25 | 06'28" | 02:31'44" |
| 26 | 05'32" | 02:37'16" |
| 27 | 06'04" | 02:43'20" |
| 28 | 06'28" | 02:49'48" |
| 29 | 06'36" | 02:56'24" |
| 30 | 06'52" | 03:03'16" |
| 31 | 07'56" | 03:11'12" |
| 32 | 06'08" | 03:17'20" |
| 33 | 05'40" | 03:23'00" |
| 34 | 05'52" | 03:28'52" |
| 35 | 06'32" | 03:35'24" |
| 36 | 05'55" | 03:41'19" |
| 37 | 05'53" | 03:47'12" |
| 38 | 06'40" | 03:53'52" |
| 39 | 07'12" | 04:01'04" |
| 40 | 08'20" | 04:09'24" |
| 41 | 06'48" | 04:16'12" |
| 42 | 06'20" | 04:22'32" |
| 43 | 06'56" | 04:29'28" |
| 44 | 08'28" | 04:37'56" |
| 45 | 07'16" | 04:45'12" |
| 46 | 08'00" | 04:53'12" |
| 47 | 07'08" | 05:00'20" |
| 48 | 06'12" | 05:06'32" |
| 49 | 06'48" | 05:13'20" |
| 50 | 07'08" | 05:20'28" |
| 51 | 05'24" | 05:25'52" |
| 52 | 05'16" | 05:31'08" |
| 53 | 05'16" | 05:36'24" |
| 53.1 | 04'06" | 05:36'40" |
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