11.3 km | 01:27:51 | 07:44/km日期: 2014-04-25 19:13 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1468 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'16" / 07'25" / 07'42" / 07'44" / 07'48" / 07'57" / 07'42" / 07'52" / 07'52" / 07'39" / 07'33" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 420 / 420 |
| 2 | | 07'20" (+00'18") | 440 / 861 |
| 3 | | 07'30" (+00'28") | 441 / 1303 |
| 4 | | 07'19" (+00'17") | 443 / 1746 |
| 5 | | 07'29" (+00'27") | 440 / 2186 |
| 6 | | 07'42" (+00'40") | 445 / 2632 |
| 7 | | 07'49" (+00'47") | 443 / 3075 |
| 8 | | 07'42" (+00'40") | 438 / 3514 |
| 9 | | 07'48" (+00'46") | 435 / 3950 |
| 10 | | 07'46" (+00'44") | 435 / 4385 |
| 11 | | 07'42" (+00'40") | 434 / 4819 |
| 12 | | 07'57" (+00'55") | 438 / 5257 |
| 13 | | 07'55" (+00'53") | 437 / 5694 |
| 14 | | 07'51" (+00'49") | 441 / 6136 |
| 15 | | 07'40" (+00'38") | 439 / 6575 |
| 16 | | 07'43" (+00'41") | 448 / 7023 |
| 17 | | 07'52" (+00'50") | 435 / 7459 |
| 18 | | 07'55" (+00'53") | 439 / 7899 |
| 19 | | 07'46" (+00'44") | 441 / 8340 |
| 20 | | 07'57" (+00'55") | 435 / 8776 |
| 21 | | 07'46" (+00'44") | 439 / 9215 |
| 22 | | 07'37" (+00'35") | 437 / 9653 |
| 23 | | 07'31" (+00'29") | 438 / 10091 |
| 24 | | 07'40" (+00'38") | 438 / 10530 |
| 25 | | 07'28" (+00'26") | 920 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 34.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'25" | 00:14'41" |
| 3 | 07'42" | 00:22'23" |
| 4 | 07'44" | 00:30'07" |
| 5 | 07'48" | 00:37'55" |
| 6 | 07'57" | 00:45'52" |
| 7 | 07'42" | 00:53'34" |
| 8 | 07'52" | 01:01'26" |
| 9 | 07'52" | 01:09'18" |
| 10 | 07'39" | 01:16'57" |
| 11 | 07'33" | 01:24'30" |
| 11.3 | 09'47" | 01:27'51" |
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