10.3 km | 00:50:06 | 04:52/km日期: 2012-12-06 19:51 - 地點: 士林百齡國小 百齡國小周圍 - 天氣: 冷 - 平均心率: 69 - 卡路里: 675 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'31" / 04'43" / 04'38" / 04'44" / 04'40" / 04'31" / 04'50" / 04'43" / 04'50" / 05'01" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'57") | 1013 / 1013 |
| 2 | | 04'42" (+00'10") | 1008 / 2022 |
| 3 | | 04'35" (+00'03") | 1003 / 3026 |
| 4 | | 04'43" (+00'11") | 1014 / 4040 |
| 5 | | 04'40" (+00'08") | 1002 / 5042 |
| 6 | | 04'32" | 1002 / 6045 |
| 7 | | 04'50" (+00'18") | 1002 / 7047 |
| 8 | | 04'38" (+00'06") | 1010 / 8058 |
| 9 | | 04'51" (+00'19") | 1010 / 9068 |
| 10 | | 04'48" (+00'16") | 1007 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
62.81 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
118.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'43" | 00:11'14" |
| 3 | 04'38" | 00:15'52" |
| 4 | 04'44" | 00:20'36" |
| 5 | 04'40" | 00:25'16" |
| 6 | 04'31" | 00:29'47" |
| 7 | 04'50" | 00:34'37" |
| 8 | 04'43" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 05'01" | 00:49'11" |
| 10.3 | 03'21" | 00:50'06" |
展開計圈分析
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