11.9 km | 01:59:12 | 10:01/km日期: 2018-12-16 06:28 - 平均心率: 107 - 卡路里: 934 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'22" / 07'14" / 07'04" / 08'14" / 07'12" / 11'37" / 12'12" / 10'33" / 12'43" / 12'31" / 12'47" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'19") | 1000 / 1000 |
| 2 | | 07'13" (+00'10") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'33" (+00'30") | 1000 / 4000 |
| 5 | | 07'11" (+00'08") | 1000 / 5000 |
| 6 | | 09'35" (+02'32") | 1000 / 6000 |
| 7 | | 12'11" (+05'08") | 1000 / 7000 |
| 8 | | 10'33" (+03'30") | 1000 / 8000 |
| 9 | | 12'42" (+05'39") | 1000 / 9000 |
| 10 | | 12'31" (+05'28") | 1000 / 10000 |
| 11 | | 12'46" (+05'43") | 1000 / 11000 |
| 12 | | 14'00" (+06'57") | 887 / 11887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'04" | 00:21'40" |
| 4 | 08'14" | 00:29'54" |
| 5 | 07'12" | 00:37'06" |
| 6 | 11'37" | 00:48'43" |
| 7 | 12'12" | 01:00'55" |
| 8 | 10'33" | 01:11'28" |
| 9 | 12'43" | 01:24'11" |
| 10 | 12'31" | 01:36'42" |
| 11 | 12'47" | 01:49'29" |
| 11.9 | 14'01" | 02:01'56" |
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