12.8 km | 01:15:04 | 05:51/km日期: 2018-12-16 16:18 - 平均心率: 169 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'56" / 05'59" / 06'04" / 05'29" / 05'48" / 05'55" / 05'56" / 05'36" / 05'45" / 06'12" / 06'21" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'52") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 802 / 12802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
112.03 km 
母子鱷魚 第三代夾腳拖黑色 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 05'29" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 05'56" | 00:41'07" |
| 8 | 05'36" | 00:46'43" |
| 9 | 05'45" | 00:52'28" |
| 10 | 06'12" | 00:58'40" |
| 11 | 06'21" | 01:05'01" |
| 12 | 05'39" | 01:10'40" |
| 12.8 | 05'31" | 01:15'06" |
展開計圈分析
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