15.0 km | 01:43:16 | 06:52/km日期: 2018-12-23 09:22 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'15" / 07'06" / 06'58" / 07'04" / 07'07" / 06'51" / 08'21" / 07'23" / 06'18" / 06'26" / 06'29" / 07'55" / 06'40" / 06'28" / 07'19" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1252 / 1252 |
| 2 | | 07'25" (+01'03") | 4 / 1256 |
| 3 | | 07'10" (+00'48") | 777 / 2034 |
| 4 | | 06'57" (+00'35") | 963 / 2998 |
| 5 | | 06'57" (+00'35") | 1215 / 4213 |
| 6 | | 06'54" (+00'32") | 4965 / 9179 |
| 7 | | 06'30" (+00'08") | 1914 / 11094 |
| 8 | | 07'03" (+00'41") | 12 / 11106 |
| 9 | | 06'44" (+00'22") | 1842 / 12949 |
| 10 | | 06'22" | 786 / 13735 |
| 11 | | 07'17" (+00'55") | 1290 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 103.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 06'58" | 00:21'19" |
| 4 | 07'04" | 00:28'23" |
| 5 | 07'07" | 00:35'30" |
| 6 | 06'51" | 00:42'21" |
| 7 | 08'21" | 00:50'42" |
| 8 | 07'23" | 00:58'05" |
| 9 | 06'18" | 01:04'23" |
| 10 | 06'26" | 01:10'49" |
| 11 | 06'29" | 01:17'18" |
| 12 | 07'55" | 01:25'13" |
| 13 | 06'40" | 01:31'53" |
| 14 | 06'28" | 01:38'21" |
| 15 | 07'19" | 01:45'40" |
| 15.0 | 08'59" | 01:45'54" |
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