6.1 km | 00:39:29 | 06:27/km日期: 2018-12-19 21:30 - 平均心率: 155 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'56" / 06'32" / 06'49" / 06'49" / 06'38" / 08'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'57") | 1000 / 1000 |
| 2 | | 06'32" (+02'34") | 1000 / 2000 |
| 3 | | 06'48" (+02'50") | 1000 / 3000 |
| 4 | | 06'49" (+02'51") | 1000 / 4000 |
| 5 | | 06'55" (+02'57") | 562 / 4562 |
| 6 | | 06'45" (+02'47") | 295 / 4858 |
| 7 | | 07'36" (+03'38") | 21 / 4880 |
| 8 | | 04'27" (+00'29") | 100 / 4980 |
| 9 | | 10'08" (+06'10") | 41 / 5022 |
| 10 | | 06'16" (+02'18") | 26 / 5049 |
| 11 | | 04'32" (+00'34") | 100 / 5149 |
| 12 | | 10'20" (+06'22") | 67 / 5216 |
| 13 | | 06'03" (+02'05") | 27 / 5244 |
| 14 | | 04'18" (+00'20") | 100 / 5344 |
| 15 | | 10'41" (+06'43") | 57 / 5401 |
| 16 | | 06'55" (+02'57") | 24 / 5425 |
| 17 | | 03'58" | 100 / 5525 |
| 18 | | 04'47" (+00'49") | 30 / 5556 |
| 19 | | 05'57" (+01'59") | 27 / 5584 |
| 20 | | 04'25" (+00'27") | 100 / 5684 |
| 21 | | 09'28" (+05'30") | 39 / 5723 |
| 22 | | 06'09" (+02'11") | 27 / 5751 |
| 23 | | 04'19" (+00'21") | 100 / 5851 |
| 24 | | 05'47" (+01'49") | 14 / 5865 |
| 25 | | 06'19" (+02'21") | 244 / 6110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'32" | 00:12'28" |
| 3 | 06'49" | 00:19'17" |
| 4 | 06'49" | 00:26'06" |
| 5 | 06'38" | 00:32'44" |
| 6 | 08'21" | 00:41'05" |
| 6.1 | 06'10" | 00:41'46" |
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