24.4 km | 02:16:03 | 05:35/km日期: 2018-12-17 08:20 - 平均心率: 109 - 卡路里: 1315 Cal - 總步數: 26664 - 平均步頻: 195 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'16" / 05'17" / 05'24" / 05'21" / 05'24" / 05'33" / 05'58" / 05'40" / 05'49" / 05'45" / 05'42" / 05'54" / 05'51" / 05'54" / 05'32" / 05'36" / 05'34" / 05'35" / 05'41" / 05'16" / 05'39" / 05'21" / 05'20" / 05'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1004 / 1004 | 194 / 97 |
| 2 | | 05'16" (+00'01") | 1012 / 2017 | 197 / 95 |
| 3 | | 05'18" (+00'03") | 1004 / 3021 | 199 / 94 |
| 4 | | 05'20" (+00'05") | 1000 / 4022 | 197 / 94 |
| 5 | | 05'21" (+00'06") | 1008 / 5030 | 195 / 95 |
| 6 | | 05'32" (+00'17") | 1001 / 6032 | 196 / 92 |
| 7 | | 05'58" (+00'43") | 1006 / 7039 | 195 / 85 |
| 8 | | 05'36" (+00'21") | 1006 / 8046 | 198 / 89 |
| 9 | | 05'48" (+00'33") | 1003 / 9049 | 197 / 87 |
| 10 | | 05'43" (+00'28") | 1005 / 10055 | 196 / 88 |
| 11 | | 05'41" (+00'26") | 1002 / 11058 | 196 / 89 |
| 12 | | 05'54" (+00'39") | 1001 / 12059 | 193 / 87 |
| 13 | | 05'50" (+00'35") | 1000 / 13060 | 194 / 88 |
| 14 | | 05'49" (+00'34") | 1008 / 14068 | 194 / 88 |
| 15 | | 05'31" (+00'16") | 1003 / 15071 | 195 / 92 |
| 16 | | 05'36" (+00'21") | 1001 / 16072 | 195 / 91 |
| 17 | | 05'32" (+00'17") | 1002 / 17075 | 193 / 93 |
| 18 | | 05'33" (+00'18") | 1003 / 18079 | 194 / 92 |
| 19 | | 05'40" (+00'25") | 1005 / 19084 | 195 / 90 |
| 20 | | 05'23" (+00'08") | 1006 / 20090 | 196 / 94 |
| 21 | | 05'36" (+00'21") | 1001 / 21092 | 197 / 90 |
| 22 | | 05'22" (+00'07") | 1003 / 22095 | 197 / 93 |
| 23 | | 05'19" (+00'04") | 1000 / 23096 | 195 / 95 |
| 24 | | 05'19" (+00'04") | 1005 / 24101 | 195 / 96 |
| 25 | | 05'43" (+00'28") | 361 / 24462 | 192 / 90 |
凜冽的空氣，撲鼻而來！感覺舒適怡人！（在台北市，沒下雨，就是好天氣！國泰民安）.依慣例，沿著基隆河右岸挺進，大概是星期一，人煙稀少。只有大叔恣意遨遊，整個河堤都是我的運動場....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'24" | 00:26'42" |
| 6 | 05'33" | 00:32'15" |
| 7 | 05'58" | 00:38'13" |
| 8 | 05'40" | 00:43'53" |
| 9 | 05'49" | 00:49'42" |
| 10 | 05'45" | 00:55'27" |
| 11 | 05'42" | 01:01'09" |
| 12 | 05'54" | 01:07'03" |
| 13 | 05'51" | 01:12'54" |
| 14 | 05'54" | 01:18'48" |
| 15 | 05'32" | 01:24'20" |
| 16 | 05'36" | 01:29'56" |
| 17 | 05'34" | 01:35'30" |
| 18 | 05'35" | 01:41'05" |
| 19 | 05'41" | 01:46'46" |
| 20 | 05'16" | 01:52'02" |
| 21 | 05'39" | 01:57'41" |
| 22 | 05'21" | 02:03'02" |
| 23 | 05'20" | 02:08'22" |
| 24 | 05'21" | 02:13'43" |
| 24.4 | 06'27" | 02:16'03" |
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