10.2 km | 01:03:56 | 06:16/km日期: 2018-12-15 16:27 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(49)
Pace: 05'54" / 06'02" / 05'57" / 05'56" / 07'03" / 06'05" / 06'04" / 06'01" / 08'09" / 05'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 07'03" (+01'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 08'08" (+02'47") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 07'44" (+02'23") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 88.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 07'03" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 06'04" | 00:43'01" |
| 8 | 06'01" | 00:49'02" |
| 9 | 08'09" | 00:57'11" |
| 10 | 05'22" | 01:02'33" |
| 10.2 | 07'41" | 01:03'56" |
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