10.0 km | 00:53:38 | 05:21/km日期: 2018-12-17 18:19 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'46" / 05'36" / 05'27" / 05'24" / 05'15" / 05'15" / 05'05" / 05'21" / 05'25" / 04'53" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 459 / 459 |
| 2 | | 05'45" (+01'14") | 451 / 910 |
| 3 | | 05'43" (+01'12") | 445 / 1355 |
| 4 | | 05'34" (+01'03") | 453 / 1809 |
| 5 | | 05'28" (+00'57") | 453 / 2263 |
| 6 | | 05'27" (+00'56") | 451 / 2715 |
| 7 | | 05'22" (+00'51") | 449 / 3164 |
| 8 | | 05'29" (+00'58") | 449 / 3613 |
| 9 | | 05'19" (+00'48") | 450 / 4064 |
| 10 | | 05'17" (+00'46") | 447 / 4511 |
| 11 | | 05'16" (+00'45") | 451 / 4963 |
| 12 | | 05'13" (+00'42") | 446 / 5409 |
| 13 | | 05'14" (+00'43") | 448 / 5857 |
| 14 | | 05'07" (+00'36") | 452 / 6310 |
| 15 | | 05'07" (+00'36") | 448 / 6758 |
| 16 | | 05'06" (+00'35") | 452 / 7211 |
| 17 | | 05'24" (+00'53") | 447 / 7658 |
| 18 | | 05'20" (+00'49") | 449 / 8107 |
| 19 | | 05'27" (+00'56") | 451 / 8559 |
| 20 | | 05'22" (+00'51") | 458 / 9018 |
| 21 | | 05'07" (+00'36") | 465 / 9483 |
| 22 | | 04'31" | 467 / 9951 |
| 23 | | 06'56" (+02'25") | 67 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'15" | 00:27'28" |
| 6 | 05'15" | 00:32'43" |
| 7 | 05'05" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'25" | 00:48'34" |
| 10 | 04'53" | 00:53'27" |
| 10.0 | 09'39" | 00:53'38" |
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