10.2 km | 00:49:55 | 04:54/km日期: 2018-12-15 16:30 - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'07" / 04'49" / 04'52" / 06'15" / 04'58" / 04'57" / 04'58" / 04'51" / 04'54" / 04'54" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 462 / 462 |
| 2 | | 04'59" (+00'15") | 465 / 928 |
| 3 | | 04'53" (+00'09") | 462 / 1390 |
| 4 | | 04'48" (+00'04") | 467 / 1858 |
| 5 | | 04'47" (+00'03") | 465 / 2324 |
| 6 | | 04'49" (+00'05") | 459 / 2784 |
| 7 | | 04'49" (+00'05") | 458 / 3243 |
| 8 | | 04'50" (+00'06") | 457 / 3700 |
| 9 | | 05'05" (+00'21") | 458 / 4159 |
| 10 | | 05'00" (+00'16") | 462 / 4621 |
| 11 | | 04'58" (+00'14") | 461 / 5083 |
| 12 | | 04'56" (+00'12") | 465 / 5548 |
| 13 | | 04'56" (+00'12") | 462 / 6011 |
| 14 | | 04'56" (+00'12") | 458 / 6469 |
| 15 | | 04'54" (+00'10") | 458 / 6927 |
| 16 | | 04'55" (+00'11") | 463 / 7390 |
| 17 | | 04'53" (+00'09") | 460 / 7851 |
| 18 | | 04'53" (+00'09") | 457 / 8308 |
| 19 | | 04'54" (+00'10") | 461 / 8769 |
| 20 | | 04'57" (+00'13") | 457 / 9226 |
| 21 | | 04'52" (+00'08") | 461 / 9688 |
| 22 | | 04'44" | 467 / 10155 |
| 23 | | 06'46" (+02'02") | 4 / 10160 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 06'15" | 00:21'03" |
| 5 | 04'58" | 00:26'01" |
| 6 | 04'57" | 00:30'58" |
| 7 | 04'58" | 00:35'56" |
| 8 | 04'51" | 00:40'47" |
| 9 | 04'54" | 00:45'41" |
| 10 | 04'54" | 00:50'35" |
| 10.2 | 04'22" | 00:51'17" |
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