10.2 km | 00:44:11 | 04:20/km日期: 2018-12-17 18:56 - 平均心率: 162 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 04'41" / 04'30" / 04'25" / 04'18" / 04'19" / 04'13" / 04'07" / 04'14" / 04'19" / 04'18" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'29" (+00'22") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'10" (+00'03") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 220.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'25" | 00:13'36" |
| 4 | 04'18" | 00:17'54" |
| 5 | 04'19" | 00:22'13" |
| 6 | 04'13" | 00:26'26" |
| 7 | 04'07" | 00:30'33" |
| 8 | 04'14" | 00:34'47" |
| 9 | 04'19" | 00:39'06" |
| 10 | 04'18" | 00:43'24" |
| 10.2 | 04'12" | 00:44'11" |
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